Isbn: 9781648482342 - simple ways to unwind without alcohol: 50 tips to drink less and enjoy more (28 resultados)

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

Paperback. Condición: Good. Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

paperback. Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: new. Paperback. Soothe stress, unwind, and feel more joyfulwithout a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinkingor even stop altogether. But in a culture that glamorizes the cocktail hour, white wine playdates, and boozy brunches, you might wonder, What would I do instead? If youre ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day lifewithout alcohol. If youre stuck in a drinking rut and in need of a wellness reset, youll love how empowered and energetic youll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more Many people want to cut back on their drinking. But many people wonder, What would I do instead? With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day lifewithout alcohol. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.Try it for a week, a month, a year, and maybe more.…

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. 2023. paperback. . . . . .

Condición: new.

Condición: New.

Trade Paperback. Condición: Brand New. 187 pages. 6.75x4.75x0.75 inches. In Stock.

Condición: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Paperback. Condición: New.

Paperback. Aveen Banich, New Harbinger Publications. Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more. Paperback.…

Condición: New.

Condición: New.

paperback. Condición: New. Special order item direct from the distributor.

Paperback. Condición: new. Paperback. Soothe stress, unwind, and feel more joyfulwithout a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinkingor even stop altogether. But in a culture that glamorizes the cocktail hour, white wine playdates, and boozy brunches, you might wonder, What would I do instead? If youre ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day lifewithout alcohol. If youre stuck in a drinking rut and in need of a wellness reset, youll love how empowered and energetic youll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more Many people want to cut back on their drinking. But many people wonder, What would I do instead? With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day lifewithout alcohol. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Soothe stress, unwind, and feel more joyfulwithout a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinkingor even stop altogether. But in a culture that glamorizes the cocktail hour, white wine playdates, and boozy brunches, you might wonder, What would I do instead? If youre ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day lifewithout alcohol. If youre stuck in a drinking rut and in need of a wellness reset, youll love how empowered and energetic youll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more Many people want to cut back on their drinking. But many people wonder, What would I do instead? With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day lifewithout alcohol. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - Are you tired of hangovers Do you wish you could think more clearly during the day or feel less anxious at night Are you curious about that #soberlife Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, 'white wine playdates,' and boozy brunches, you might wonder, What would I do instead If you're ready for a change, this go-to guide has the answer.50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.Try it for a week, a month, a year, and maybe more.…

Condición: New. &Uumlber den AutorRebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery fr.

Paperback. Condición: New. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.Try it for a week, a month, a year, and maybe more.…