ISBN: 9781917455350 - an introduction to mindful meditation (25 resultados)

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Paperback or Softback. Condición: New. An Introduction to Mindful Meditation. Book.

Paperback. Condición: new. Paperback. In our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed, and disconnected from ourselves. Introduction to Mindful Meditation offers a practical, down-to-earth guide to finding clarity, calm, and balanceno matter your background or beliefs.Drawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.Whether you're completely new to meditation or have tried it without success, this book meets you where you are. It's not about forcing your mind to go blankits about learning to relate differently to your experience, with greater kindness and awareness.Take the first step toward a more peaceful, resilient, and connected life. Drawing from modern neuroscience and ancient wisdom, this book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Condición: Very Good. Estado de la sobrecubierta: 48172124. 1792051046. 10/15/2026 7:57:26 AM.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

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Condición: New. 2025. paperback. . . . . .

Condición: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

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Condición: As New. Unread book in perfect condition.

Paperback / softback. Condición: New. New copy - Usually dispatched within 3 working days.

Taschenbuch. Condición: Neu. Neuware - In our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed, and disconnected from ourselves. Introduction to Mindful Meditation offers a practical, down-to-earth guide to finding clarity, calm, and balance--no matter your background or beliefs. Drawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment. Whether you're completely new to meditation or have tried it without success, this book meets you where you are. It's not about forcing your mind to go blank--it's about learning to relate differently to your experience, with greater kindness and awareness. Take the first step toward a more peaceful, resilient, and connected life.…

Paperback. Condición: new. Paperback. In our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed, and disconnected from ourselves. Introduction to Mindful Meditation offers a practical, down-to-earth guide to finding clarity, calm, and balanceno matter your background or beliefs.Drawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.Whether you're completely new to meditation or have tried it without success, this book meets you where you are. It's not about forcing your mind to go blankits about learning to relate differently to your experience, with greater kindness and awareness.Take the first step toward a more peaceful, resilient, and connected life. Drawing from modern neuroscience and ancient wisdom, this book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: New.

Condición: NEW.

Paperback. Condición: New.

Paperback. Condición: Brand New. 92 pages. 5.50x0.21x8.50 inches. In Stock. This item is printed on demand.

Paperback. Condición: new. Paperback. In our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed, and disconnected from ourselves. Introduction to Mindful Meditation offers a practical, down-to-earth guide to finding clarity, calm, and balanceno matter your background or beliefs.Drawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.Whether you're completely new to meditation or have tried it without success, this book meets you where you are. It's not about forcing your mind to go blankits about learning to relate differently to your experience, with greater kindness and awareness.Take the first step toward a more peaceful, resilient, and connected life. Drawing from modern neuroscience and ancient wisdom, this book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…