9781782552307 - Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level de Gleeson, Michael (33 resultados)

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Paperback. Condición: new. Paperback. During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot, and stay mentally sharp without fatigue means that players must follow appropriate fueling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refueling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition, and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modification, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene, and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match, and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimizing the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasizes a "food first" philosophy, prioritizing food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery, and health. Book jacket. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that profession Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Taschenbuch. Condición: Neu. Neuware -Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health. 328 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware -Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health. 328 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware -Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health.

Paperback. Condición: new. Paperback. During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot, and stay mentally sharp without fatigue means that players must follow appropriate fueling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refueling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition, and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modification, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene, and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match, and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimizing the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasizes a "food first" philosophy, prioritizing food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery, and health. Book jacket. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that profession Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condición: NEW.

Paperback. Condición: new. Paperback. During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot, and stay mentally sharp without fatigue means that players must follow appropriate fueling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refueling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition, and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modification, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene, and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match, and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimizing the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasizes a "food first" philosophy, prioritizing food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery, and health. Book jacket. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that profession Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Kartoniert / Broschiert. Condición: New. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking i.

Paperback. Condición: New.

Taschenbuch. Condición: Neu. Neuware -Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health.Meyer + Meyer Fachverlag, Von-Coels-Straße 390, 52080 Aachen 328 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware - Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports nutrition in soccer, this book provides nutrition basics as well as insight into the physiological demands of the game itself by looking into what elite players eat and drink.Appropriate food choices and timing are also important for a player to perform hard, avoid illness, and recuperate from injury. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition and the latest comprehensive information on nutrition guidelines for professional players-also relevant to the amateur player. Included are the specific needs of female players and match officials and relevant issues such as eating during travel and food hygiene. Finally, the book provides some sample meal plans for training, match, and recovery days, including recipes by two top performance chefs who regularly prepare meals for elite players.The science behind sports nutrition is evolving fast. Knowing what the top professional players are eating and drinking can help amateur players improve their own performance, recovery, and health.