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Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level - Tapa blanda
Sinopsis
This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that profession
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Acerca del autor
Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology, and nutrition and has published more than 250 scientific papers, 30 book chapters, and has co-authored textbooks on exercise metabolism, exercise immunology, and sport nutrition. He is the former president of the International Society of Exercise and Immunology and a Fellow of the European College of Sport Science and the British Association of Sport and Exercise Sciences. He has been a member of several IOC expert groups and contributed to scientific consensus papers on the overtraining syndrome, training load and illness/injury risk, sport nutrition, immuno-nutrition, and exercise and immune function.
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Nutrition for Top Performance in Soccer : Eat Like the Pros and Take Your Game to the Next Level
Publicado por
Meyer & Meyer Sport, 2022
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Nutrition for Top Performance in Soccer : Eat Like the Pros and Take Your Game to the Next Level
Publicado por
Meyer & Meyer Sport, 2022
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Nutrition for Top Performance in Soccer
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Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level
Publicado por
Meyer & Meyer Sport (UK) Ltd 2021-10-28, 2021
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: 6666-GRD-9781782552307
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Nutrition for Top Performance in Soccer
Publicado por
Meyer and Meyer Sport (UK) Ltd, GB, 2021
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Librería: Rarewaves.com USA, London, LONDO, Reino Unido
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Nutrition for Top Performance in Soccer
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: BD-9781782552307
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Nutrition for Top Performance in Soccer (Paperback)
Publicado por
Meyer & Meyer Sport (UK) Ltd, Garsington, 2021
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot, and stay mentally sharp without fatigue means that players must follow appropriate fueling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refueling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition, and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modification, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene, and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match, and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimizing the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasizes a "food first" philosophy, prioritizing food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery, and health. Book jacket. This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimizing soccer performance through appropriate nutrition. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that profession Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781782552307
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Nutrition for Top Performance in Soccer
Publicado por
Meyer and Meyer Sport (UK) Ltd, GB, 2021
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de America
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Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level Paperback ? January 1, 2022
Publicado por
Meyer & Meyer Sport, 2022
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level
Publicado por
Meyer & Meyer Sport (UK) Ltd, 2021
ISBN 10: 1782552308
ISBN 13: 9781782552307
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condición: New. 2021. 1st Edition. paperback. . . . . . Nº de ref. del artículo: V9781782552307
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