Isbn: 9781648487224 - perfectly hidden depression workbook: a step-by-step guide to challenge the ten traits of perfectionism that mask your depression (20 resultados)

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Paperback. Condición: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback or Softback. Condición: New. Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression. Book.

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Paperback. Condición: New.

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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

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Condición: New. 2026. paperback. . . . . .

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Trade Paperback. Condición: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.

Condición: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Condición: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.

Trade Paperback. Condición: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.

Condición: New.

paperback. Condición: New. Special order item direct from the distributor.

Taschenbuch. Condición: Neu. Neuware - When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: - Understand what created the need for your perfectionism- Identify destructive beliefs and challenge their usefulness in the present- Begin to express and honor the entire range of your feelings- Build meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way.…

Paperback. Condición: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: New.