9781648487224 - perfectly hidden depression workbook: a step-by-step guide to challenge the ten traits of perfectionism that mask your depression de rutherford, margaret (21 resultados)
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,11
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is…a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 17,73
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: 17 disponibles
Condición: New.
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,19
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 5 disponibles
Paperback or Softback. Condición: New. Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression. Book.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 22,62
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 20,37
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: 17 disponibles
Condición: As New. Unread book in perfect condition.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 24,83
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
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Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,80
Envío por EUR 5,50Se envía de Italia a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Condición: new.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 23,38
Envío por EUR 4,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 15 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 29,55
Envío por EUR 7,58Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 28,18
Envío por EUR 9,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2026. paperback. . . . . .
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,48
Envío por EUR 17,56Se envía de Canada a Estados Unidos de AmericaCantidad disponible: 16 disponibles
paperback. Condición: New. Special order direct from the distributor.
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,30
Envío por EUR 18,68Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
Robinson Rutherford PhD, Margaret (Author)/ Quinlan Lmft, Kimberley (Foreword)
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,08
Envío por EUR 17,50Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Trade Paperback. Condición: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 34,46
Envío por EUR 9,22Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
Robinson Rutherford PhD, Margaret (Author)/ Quinlan Lmft, Kimberley (Foreword)
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,44
Envío por EUR 17,50Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Trade Paperback. Condición: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.
Perfectly Hidden Depression Workbook: A Step-By-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
Robinson Rutherford PhD, Margaret (Author)/ Quinlan Lmft, Kimberley (Foreword)
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,44
Envío por EUR 17,50Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Trade Paperback. Condición: Brand New. 192 pages. 10.00x8.00x10.00 inches. In Stock.
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 37,96
Envío por EUR 9,95Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New.
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 35,24
Envío por EUR 17,56Se envía de Canada a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
paperback. Condición: New. Special order item direct from the distributor.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,83
Envío por EUR 43,17Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is…a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 43,81
Envío por EUR 32,50Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair. If you were raised to believe that expressing struggle is…a sign of weakness, or if emotional honesty or transparency wasn't safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? What began as protection is now its own prison. You're secretly filled with memories that hold self-criticism and shame while you also stand guard, allowing no one to come close to guessing your inner struggles. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may identify with perfectly hidden depression (PHD).With this evidence-based, stand-alone workbook, you'll learn to gently challenge the ten traits that act to camouflage your inner depression, release feelings of shame, overcome the need to rigidly control your emotions, and cultivate true self-acceptance. You'll also find tangible tips for quieting that critical and rule-bound inner voice, and learn powerful, present-day strategies for coping with difficult feelings. Perhaps just as importantly, you'll discover that asking for help isn't a sign of weakness, but a reflection of your strong determination to heal.This workbook will help you: Understand what created the need for your perfectionismIdentify destructive beliefs and challenge their usefulness in the presentBegin to express and honor the entire range of your feelingsBuild meaningful connectionsIf you're ready to stop hiding and start healing, this hands-on workbook will guide you--every imperfect step of the way. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,30
Envío por EUR 75,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
