Isbn: 9781648481260 - the aging well workbook: cbt skills to help you think flexibly, manage anxiety and depression, and enjoy life at any age (22 resultados)

paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 3-4 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

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Paperback. Condición: New. For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it.…

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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. You dont have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesnt have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joyat any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. Youll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. Youll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging processand your mental health. You are worth it! For even the fittest and healthiest among us, the truth is there are inevitable challenges that come from growing older. This handbook provides evidence-based skills drawn from cognitive behavioral therapy to teach flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. 2023. Workbook. paperback. . . . . .

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Condición: New. 2023. Workbook. paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Condición: Brand New. workbook edition. 196 pages. 9.75x7.75x0.75 inches. In Stock.

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Taschenbuch. Condición: Neu. Neuware - For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it.…

Paperback. Condición: new. Paperback. You dont have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesnt have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joyat any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. Youll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. Youll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging processand your mental health. You are worth it! For even the fittest and healthiest among us, the truth is there are inevitable challenges that come from growing older. This handbook provides evidence-based skills drawn from cognitive behavioral therapy to teach flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: new. Paperback. You dont have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesnt have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joyat any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. Youll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. Youll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging processand your mental health. You are worth it! For even the fittest and healthiest among us, the truth is there are inevitable challenges that come from growing older. This handbook provides evidence-based skills drawn from cognitive behavioral therapy to teach flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condición: New. &Uumlber den AutorJulie Erickson, PhD, is a clinical psychologist and adjunct faculty member in the department of applied psychology and human development at the University of Toronto. Erickson s research interests focus on un.

Paperback. Condición: New. For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it.…