The Aging Well Workbook (Paperback)
Idioma: inglés
Editorial: New Harbinger Publications, Oakland, CA, 2023
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 23,02
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. You dont have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesnt have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joyat any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. Youll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. Youll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging processand your mental health. You are worth it! For even the fittest and healthiest among us, the truth is there are inevitable challenges that come from growing older. This handbook provides evidence-based skills drawn from cognitive behavioral therapy to teach flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781648481260
- Título
- The Aging Well Workbook (Paperback)
- Autor
- Julie Erickson
- Editorial
- New Harbinger Publications, Oakland, CA
- Año de publicación
- 2023
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1648481264
- ISBN 13
- 9781648481260
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age!
The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life.
If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Julie Erickson, PhD, is a clinical psychologist and adjunct faculty member in the department of applied psychology and human development at the University of Toronto. Erickson's research interests focus on understanding the epidemiology of mental disorders in late life, reducing barriers to treatment seeking, and optimizing evidence-based psychological treatment for older adults. She offers workshops, seminars, and clinical supervision on cognitive behavioural therapy (CBT) with older adults. She maintains an active clinical practice focusing on the treatment of middle-aged and older adults. Erickson's research has been published in journals such as Aging & Mental Health, Depression & Anxiety, Clinical Psychology Review, and Cognitive and Behavioural Practice.
Neil A. Rector, PhD, is research scientist at the Sunnybrook Research Institute (SRI), director of the Mood and Anxiety Research and Treatment Program, director of research in the department of psychiatry at the Sunnybrook Health Sciences Centre, and an affiliate clinical scientist in the Mood and Anxiety Program at the Centre for Addiction and Mental Health (CAMH). Rector was a former staff psychologist and director of the Anxiety Disorders Clinic at CAMH. Rector's research interests focus on the study of cognitive and behavioural mechanisms of vulnerability in the development and persistence of anxiety and mood disorders and their treatment with cognitive behavioural therapy (CBT). In addition to having an active CBT practice, Rector trains and supervises psychology and psychiatry students, runs workshops nationally and internationally, and is codirector of the University of Toronto's Continuing Medical Education Intermediate and Advanced CBT courses. He has published more than one hundred scientific publications and book chapters, and is author of seven books.
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Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
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|---|---|---|
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