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Publicado por Publicious Pty Ltd 10/4/2017, 2017
ISBN 10: 064697596X ISBN 13: 9780646975962
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Añadir al carritoPaperback or Softback. Condición: New. A Guide to Running Your First Marathon. Book.
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Idioma: Inglés
Publicado por Publicious Self-Publishing, 2017
ISBN 10: 064697596X ISBN 13: 9780646975962
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Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Añadir al carritoPaperback. Condición: new. Paperback. For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.The book includes advice about: the long run;speed work;stretching;food;clothing and shoes;injuries (prevention and treatment);hydration;the taper;tactics;the race day; andrecovery. It also has a proposed three-month training program with day-by-day advice. For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Publicado por Publicious Self-Publishing, 2017
ISBN 10: 064697596X ISBN 13: 9780646975962
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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Añadir al carritoPAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Añadir al carritoCondición: New. Über den AutorrnrnDoug LImbrick is a long time and experiences runner. He has participated in many cross-country and mountain running events and completed 60 half and 25 full marathons. He has mentored a number of first time marathoners, en.
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Añadir al carritoCondición: New. Print on Demand pp. 62.
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Añadir al carritoPaperback. Condición: new. Paperback. For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.The book includes advice about: the long run;speed work;stretching;food;clothing and shoes;injuries (prevention and treatment);hydration;the taper;tactics;the race day; andrecovery. It also has a proposed three-month training program with day-by-day advice. For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Añadir al carritoPaperback. Condición: new. Paperback. For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.The book includes advice about: the long run;speed work;stretching;food;clothing and shoes;injuries (prevention and treatment);hydration;the taper;tactics;the race day; andrecovery. It also has a proposed three-month training program with day-by-day advice. For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Librería: AHA-BUCH GmbH, Einbeck, Alemania
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Añadir al carritoTaschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.The book includes advice about:the long run;speed work;stretching;food;clothing and shoes;injuries (prevention and treatment);hydration;the taper;tactics;the race day; andrecovery.It also has a proposed three-month training program with day-by-day advice.
Librería: preigu, Osnabrück, Alemania
EUR 13,75
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Añadir al carritoTaschenbuch. Condición: Neu. A Guide to Running Your First Marathon | Doug Limbrick | Taschenbuch | Kartoniert / Broschiert | Englisch | 2017 | Publicious Pty Ltd | EAN 9780646975962 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.