9780593833469 - guilt free: reclaiming your life from unreasonable expectations de reid md, jennifer (32 resultados)
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
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EUR 15,15
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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta
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EUR 16,61
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Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta
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EUR 16,61
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Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
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Librería: Housing Works Online Bookstore, New York, NY, Estados Unidos de AmericaHousing Works Online Bookstore
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EUR 15,17
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Condición: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.
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Librería: Cathy's Half Price Books, Havertown, PA, Estados Unidos de AmericaCathy's Half Price Books
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EUR 15,16
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hardcover. Condición: Very Good. Very good with no marks, damage or labels.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 18,78
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Condición: New.
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Librería: INDOO, Avenel, NJ, Estados Unidos de AmericaINDOO
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EUR 21,13
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
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EUR 22,34
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Hardback or Cased Book. Condición: New. Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Book.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 23,55
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Hardcover. Condición: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guil…t for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de AmericaRarewaves USA
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EUR 24,10
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Hardback. Condición: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not…working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 22,54
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Condición: As New. Unread book in perfect condition.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 24,90
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Condición: New.
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Librería: Massive Bookshop, Erving, MA, Estados Unidos de AmericaMassive Bookshop
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EUR 26,68
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Hardcover. Condición: New.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 27,63
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Condición: New.
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Librería: Lifeways Books and Gifts, prescott, AZ, Estados Unidos de AmericaLifeways Books and Gifts
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EUR 26,68
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Hardcover. Condición: New. What would life look like without the constant, crushing weight of guilt? Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy--mot…her, partner, daughter, friend, employee, caregiver--and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and--most importantly--how to loosen its grip for good. With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to: Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughts Create sustainable boundaries around overexertion Replace guilt-driven decisions with clarity, self-trust, and empowerment.
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Librería: Magers and Quinn Booksellers, Minneapolis, MN, Estados Unidos de AmericaMagers and Quinn Booksellers
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EUR 32,44
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hardcover. Condición: New. Brand New.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 28,02
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Condición: New. 2026. hardcover. . . . . .
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 21,34
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hardcover. Condición: New. Special order direct from the distributor.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 30,52
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Hardcover. Condición: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 30,52
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Hardcover. Condición: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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EUR 33,47
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Condición: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 32,76
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Condición: New.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 26,02
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Condición: New.
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 27,33
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Hardback. Condición: New. New copy - Usually dispatched within 4 working days.
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 30,32
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Condición: As New. Unread book in perfect condition.
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 41,40
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Hardcover. Condición: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 34,77
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Hardcover. Condición: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guil…t for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: Rarewaves USA United, HEBRON, KY, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 26,06
Envío por EUR 43,17Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Hardback. Condición: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not…working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,47
Envío por EUR 43,24Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Hardcover. Condición: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guil…t for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: moluna, Greven, Alemaniamoluna
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EUR 26,73
Envío por EUR 48,99Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Jennifer Reid, MD is a board-certified psychiatrist creator, host, and author of A Mind of Her Own Podcast and Substack newsletter and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychia.
