9780593833469 - guilt free: reclaiming your life from unreasonable expectations de reid md, jennifer (29 resultados)
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta
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Hardcover. Condición: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guil…t for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
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Hardback. Condición: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not…working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
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EUR 32,26
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Hardback or Cased Book. Condición: New. Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Book.
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Librería: Lifeways Books and Gifts, prescott, AZ, Estados Unidos de AmericaLifeways Books and Gifts
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Hardcover. Condición: New. What would life look like without the constant, crushing weight of guilt? Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy--mot…her, partner, daughter, friend, employee, caregiver--and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and--most importantly--how to loosen its grip for good. With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to: Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughts Create sustainable boundaries around overexertion Replace guilt-driven decisions with clarity, self-trust, and empowerment.
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Librería: Magers and Quinn Booksellers, Minneapolis, MN, Estados Unidos de AmericaMagers and Quinn Booksellers
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EUR 32,41
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hardcover. Condición: New. Brand New.
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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hardcover. Condición: New. Special order direct from the distributor.
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Condición: New. 2026. hardcover. . . . . .
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Librería: Revaluation Books, Exeter, , Reino UnidoRevaluation Books
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Hardcover. Condición: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Librería: Revaluation Books, Exeter, , Reino UnidoRevaluation Books
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Hardcover. Condición: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Librería: THE SAINT BOOKSTORE, Southport, , Reino UnidoTHE SAINT BOOKSTORE
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EUR 28,89
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Librería: Revaluation Books, Exeter, , Reino UnidoRevaluation Books
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Hardcover. Condición: Brand New. 288 pages. 8.25x5.50x0.71 inches. In Stock.
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Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA United
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Hardback. Condición: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not…working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 29,19
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Hardcover. Condición: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guil…t for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 42,22
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Hardcover. Condición: new. Hardcover. "A roadmap to help you overcome the guilt youve been socialized to feel when you put yourself first."Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guil…t for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes sticky, why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blameand into a life shaped by your own desires, values, and brilliance. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: moluna, Greven, , Alemaniamoluna
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EUR 26,52
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Condición: New. Jennifer Reid, MD is a board-certified psychiatrist creator, host, and author of A Mind of Her Own Podcast and Substack newsletter and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychia.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 32,38
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Buch. Condición: Neu. Neuware - 'A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first.'Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt Women today are living with so much guilt. Guilt for working too much. Guilt for… not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupymother, partner, daughter, friend, employee, caregiverand robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, andmost importantlyhow to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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EUR 25,81
Envío por EUR 75,23Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Hardback. Condición: New. "A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first."-Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt?Women today are living with so much guilt. Guilt for working too much. Guilt for not…working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy-mother, partner, daughter, friend, employee, caregiver-and robs us of our capacity for joy and self-worth. Enough is enough. Guilt Free is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes "sticky," why women are especially vulnerable to it, and-most importantly-how to loosen its grip for good.With her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:Identify guilt triggers using the Guilt Equation Quiet guilty and critical thoughtsCreate sustainable boundaries around overexertionReplace guilt-driven decisions with clarity, self-trust, and empowerment Guilt Free is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame-and into a life shaped by your own desires, values, and brilliance.
