Stig bengmark (38 resultados)

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  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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    Condición: Usado - Bueno

    EUR 9,15

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    Cantidad disponible: 1 disponible

    Hardback. Condición: Very Good. The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made ? but what does it all mean? Which dietary advice is sound, and which is based on conjecture?   In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: -           How do I make sense of anti-inflammatory eating? -           What is chronic inflammation, and how can I tell if I have it? -           Do I have to stop eating everything that?s tasty in order to live a healthy life? -           Should my plate be colour-coded? -           What are synbiotics? -           What is durra and how can it help me? -           How can I set myself up for success when grocery shopping? -           Should I want to diet? -           Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? -           What good, if any, does exercise even do? -           Keto, gluten-free or intermittent fasting ? which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of ? and applied to his own life! ? the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan?the culmination of his life's work, beautifully illustrated by Sebastian Wadsted?Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you ? as will your grandchildren.…

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

    • Tapa dura

    Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

    Vendedor de 4 estrellas
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    Condición: Usado - Bueno

    EUR 10,98

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    Cantidad disponible: 1 disponible

    Hardback. Condición: Very Good. The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made ? but what does it all mean? Which dietary advice is sound, and which is based on conjecture?   In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: -           How do I make sense of anti-inflammatory eating? -           What is chronic inflammation, and how can I tell if I have it? -           Do I have to stop eating everything that?s tasty in order to live a healthy life? -           Should my plate be colour-coded? -           What are synbiotics? -           What is durra and how can it help me? -           How can I set myself up for success when grocery shopping? -           Should I want to diet? -           Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? -           What good, if any, does exercise even do? -           Keto, gluten-free or intermittent fasting ? which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of ? and applied to his own life! ? the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan?the culmination of his life's work, beautifully illustrated by Sebastian Wadsted?Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you ? as will your grandchildren.…

  • Idioma: Inglés

    Editorial: Skyhorse, 2022

    1510766383 / 9781510766389

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    Librería: HPB-Emerald, Dallas, TX, Estados Unidos de AmericaHPB-Emerald

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    Condición: Usado - Bueno

    EUR 9,14

    Envío por EUR 3,34 
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    Cantidad disponible: 1 disponible

    hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Editorial: Volante, 2018

    9188659992 / 9789188659996

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    Librería: Reuseabook, Gloucester, GLOS, Reino UnidoReuseabook

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    Condición: Usado - Bueno

    EUR 3,64

    Envío por EUR 8,25 
    Se envía de Reino Unido a Estados Unidos de America

    Cantidad disponible: 1 disponible

    hardcover. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

  • Idioma: Inglés

    Editorial: Skyhorse 2022-12-08, 2022

    1510766383 / 9781510766389

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    Librería: Chiron Media, Wallingford, Reino UnidoChiron Media

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    Condición: Nuevo

    EUR 15,06

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    Cantidad disponible: 15 disponibles

    Hardcover. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices

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    Condición: Nuevo

    EUR 21,00

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    Cantidad disponible: 8 disponibles

    Condición: New.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices

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    Condición: Usado - Como Nuevo

    EUR 22,00

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    Cantidad disponible: 8 disponibles

    Condición: As New. Unread book in perfect condition.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, US, 2022

    1510766383 / 9781510766389

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    Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de AmericaRarewaves USA

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    Condición: Nuevo

    EUR 26,82

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    Cantidad disponible: 10 disponibles

    Hardback. Condición: New. The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made - but what does it all mean? Which dietary advice is sound, and which is based on conjecture?   In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: -           How do I make sense of anti-inflammatory eating? -           What is chronic inflammation, and how can I tell if I have it? -           Do I have to stop eating everything that's tasty in order to live a healthy life? -           Should my plate be colour-coded? -           What are synbiotics? -           What is durra and how can it help me? -           How can I set myself up for success when grocery shopping? -           Should I want to diet? -           Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? -           What good, if any, does exercise even do? -           Keto, gluten-free or intermittent fasting - which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of - and applied to his own life! - the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan-the culmination of his life's work, beautifully illustrated by Sebastian Wadsted-Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you - as will your grandchildren.…

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, US, 2022

    1510766383 / 9781510766389

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    Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA

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    Condición: Nuevo

    EUR 27,74

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    Cantidad disponible: 7 disponibles

    Hardback. Condición: New. The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made - but what does it all mean? Which dietary advice is sound, and which is based on conjecture?   In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: -           How do I make sense of anti-inflammatory eating? -           What is chronic inflammation, and how can I tell if I have it? -           Do I have to stop eating everything that's tasty in order to live a healthy life? -           Should my plate be colour-coded? -           What are synbiotics? -           What is durra and how can it help me? -           How can I set myself up for success when grocery shopping? -           Should I want to diet? -           Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? -           What good, if any, does exercise even do? -           Keto, gluten-free or intermittent fasting - which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of - and applied to his own life! - the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan-the culmination of his life's work, beautifully illustrated by Sebastian Wadsted-Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you - as will your grandchildren.…

  • Idioma: Inglés

    Editorial: Skyhorse 2022-12-08, 2022

    1510766383 / 9781510766389

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    Librería: Chiron Media, Wallingford, Reino UnidoChiron Media

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    Condición: Nuevo

    EUR 19,93

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    Cantidad disponible: 7 disponibles

    Hardcover. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK

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    Condición: Nuevo

    EUR 20,68

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    Cantidad disponible: 13 disponibles

    HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, New York, NY, 2022

    1510766383 / 9781510766389

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    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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    Condición: Nuevo

    EUR 29,69

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    Cantidad disponible: 1 disponible

    Hardcover. Condición: new. Hardcover. The Anti-Inflammatory Diet Plangives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything thats tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? - What is durra and how can it help me? - How can I set myself up for success when grocery shopping? - Should I want to diet? - Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? - What good, if any, does exercise even do? - Keto, gluten-free or intermittent fasting which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of and applied to his own life! the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Planthe culmination of his life's work, beautifully illustrated by Sebastian WadstedStig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you as will your grandchildren! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.

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    Condición: Nuevo

    EUR 23,00

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    Cantidad disponible: 13 disponibles

    Condición: New. 2022. Hardcover. . . . . .

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books

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    Condición: Nuevo

    EUR 28,30

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    Cantidad disponible: 3 disponibles

    Condición: New.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore

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    Condición: Nuevo

    EUR 28,23

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    Cantidad disponible: 13 disponibles

    Condición: New. 2022. Hardcover. . . . . . Books ship from the US and Ireland.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand

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    Condición: Nuevo

    EUR 28,65

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    Cantidad disponible: 7 disponibles

    Condición: new.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK

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    Condición: Nuevo

    EUR 20,63

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    Cantidad disponible: 5 disponibles

    Condición: New.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections

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    Condición: Nuevo

    EUR 26,96

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    Cantidad disponible: 7 disponibles

    Condición: New. In English.

  • Idioma: Inglés

    Editorial: Skyhorse, 2022

    1510766383 / 9781510766389

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    Librería: Brit Books, Milton Keynes, Reino UnidoBrit Books

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    Condición: Usado - Bueno

    EUR 21,80

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    Cantidad disponible: 1 disponible

    Hardcover. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK

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    Condición: Usado - Como Nuevo

    EUR 23,01

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    Cantidad disponible: 5 disponibles

    Condición: As New. Unread book in perfect condition.

  • Idioma: Inglés

    Editorial: Skyhorse Pub Co Inc, 2022

    1510766383 / 9781510766389

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    Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books

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    Condición: Nuevo

    EUR 26,35

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    Cantidad disponible: 2 disponibles

    Hardcover. Condición: Brand New. 1st edition. 271 pages. 9.25x6.25x1.00 inches. In Stock.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE

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    Cantidad disponible: 13 disponibles

    Hardback. Condición: New. New copy - Usually dispatched within 4 working days.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios

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    Condición: New.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Books Puddle, Woodside, NY, Estados Unidos de AmericaBooks Puddle

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    Condición: Nuevo

    EUR 51,70

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    Condición: New.

  • Idioma: Sueco

    Editorial: Volante, 2018

    9188659992 / 9789188659996

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    Librería: medimops, Berlin, Alemaniamedimops

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    Condición: Usado - Aceptable

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    Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

  • Idioma: Inglés

    Editorial: Skyhorse Publishing Dez 2022, 2022

    1510766383 / 9781510766389

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    Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

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    Condición: Nuevo

    EUR 27,83

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    Buch. Condición: Neu. Neuware - The Anti-Inflammatory Diet Plangives youthe whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made - but what does it all mean Which dietary advice is sound, and which is based on conjecture In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating - What is chronic inflammation, and how can I tell if I have it - Do I have to stop eating everything that's tasty in order to live a healthy life - Should my plate be colour-coded - What are synbiotics - What is durra and how can it help me - How can I set myself up for success when grocery shopping - Should I want to diet - Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later - What good, if any, does exercise even do - Keto, gluten-free or intermittent fasting - which way of eating is the best, and do I have to choose For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of - and applied to his own life! - the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan-the culmination of his life's work, beautifully illustrated by Sebastian Wadsted-Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you - as will your grandchildren.…

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, New York, NY, 2022

    1510766383 / 9781510766389

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    Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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    Condición: Nuevo

    EUR 23,65

    Envío por EUR 43,60 
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    Hardcover. Condición: new. Hardcover. The Anti-Inflammatory Diet Plangives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything thats tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? - What is durra and how can it help me? - How can I set myself up for success when grocery shopping? - Should I want to diet? - Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? - What good, if any, does exercise even do? - Keto, gluten-free or intermittent fasting which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of and applied to his own life! the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Planthe culmination of his life's work, beautifully illustrated by Sebastian WadstedStig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you as will your grandchildren! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, 2022

    1510766383 / 9781510766389

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    Librería: Rarewaves USA United, HEBRON, KY, Estados Unidos de AmericaRarewaves USA United

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    Hardback. Condición: New. The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made - but what does it all mean? Which dietary advice is sound, and which is based on conjecture?   In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: -           How do I make sense of anti-inflammatory eating? -           What is chronic inflammation, and how can I tell if I have it? -           Do I have to stop eating everything that's tasty in order to live a healthy life? -           Should my plate be colour-coded? -           What are synbiotics? -           What is durra and how can it help me? -           How can I set myself up for success when grocery shopping? -           Should I want to diet? -           Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? -           What good, if any, does exercise even do? -           Keto, gluten-free or intermittent fasting - which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of - and applied to his own life! - the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan-the culmination of his life's work, beautifully illustrated by Sebastian Wadsted-Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you - as will your grandchildren.…

  • Idioma: Inglés

    Editorial: Skyhorse Publishing, New York, NY, 2022

    1510766383 / 9781510766389

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    Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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    Hardcover. Condición: new. Hardcover. The Anti-Inflammatory Diet Plangives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life. Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made but what does it all mean? Which dietary advice is sound, and which is based on conjecture? In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as: - How do I make sense of anti-inflammatory eating? - What is chronic inflammation, and how can I tell if I have it? - Do I have to stop eating everything thats tasty in order to live a healthy life? - Should my plate be colour-coded? - What are synbiotics? - What is durra and how can it help me? - How can I set myself up for success when grocery shopping? - Should I want to diet? - Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later? - What good, if any, does exercise even do? - Keto, gluten-free or intermittent fasting which way of eating is the best, and do I have to choose? For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of and applied to his own life! the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Planthe culmination of his life's work, beautifully illustrated by Sebastian WadstedStig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you as will your grandchildren! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…