Maya chen (26 resultados)

Paperback. Condición: new. Paperback. Still Anxious After Everything You've Tried? Vagus Nerve Exercises for Anxiety May Be the Missing Piece Your Nervous System Has Been Waiting ForYou have done the therapy. You have downloaded the apps. You have tried the breathing techniques, the journaling, the magnesium. And yet your body still feels like it is bracing for a disaster that never quite arrives. The tightness in your chest, the racing thoughts at 2 a.m., the inability to fully exhale and mean it. This is not a willpower problem. This is not a mindset problem. This is a physiology problem - specifically, a vagal tone problem - and it has a precise, measurable, trainable solution.Most anxiety books treat your symptoms. This book targets the biological root. Vagal tone - the measurable activity of your vagus nerve - is the single strongest predictor of your nervous system's ability to self-regulate. When it is low, no amount of positive thinking overrides the alarm signal running through your body. This book opens with a Nervous System Diagnostic Quiz that identifies your personal vagal tone profile - hyperactive, hypoactive, or mixed - and routes you to a custom 7-day quick-start protocol built around your specific symptom pattern, whether that is anxiety, disrupted sleep, or digestive dysregulation. Unlike competing books that hand every reader the same generic exercise list, this approach starts where you actually are. And unlike books that promise working QR codes and video guides that turn out to be dead links, every resource and instruction here is complete on the page - clear, numbered, and ready to use without an internet connection or a companion app that may not exist in six months.The 27 vagus nerve exercises for anxiety inside this book are ranked by two criteria: strength of current evidence and time required to complete. You will always know exactly why you are doing an exercise, how long it takes, and what the research actually says - including where the science is still evolving. This book does not oversimplify polyvagal theory or promise a permanent cure. Chronic anxiety rooted in trauma or medical conditions requires professional support, and this book is honest about that. What it offers is a physiology-first protocol that works alongside therapy, not instead of it - structured across a 90-day progressive model moving from nervous system foundation to full integration.What You Will Discover Inside: Your Personal Nervous System Profile - A diagnostic quiz that identifies your vagal tone pattern and builds a custom 7-day quick-start protocol matched to your symptoms, not a stranger's.27 Evidence-Ranked Exercises - Every vagus nerve exercise for anxiety is sorted by research strength and time investment, so you always know what you are doing and why it is worth ten minutes of your day.Step-by-Step Instructions That Actually Work - No vague cues, no assumed prior knowledge. Each exercise includes precise physical positioning, breath timing, and clear markers so you know you are performing it correctly.A 90-Day Progressive Training Plan - Foundation, activation, and integration phases that build vagal tone systematically rather than leaving you with a random collection of techniques and no roadmap.Integration With Evidence-Based Therapy - Protocols informed by polyvagal-aware ACT and somatic experiencing so this book supports, rather than competes with, any clinical care you are already receiving.HRV and Symptom Tracking Frameworks - Concrete tools to measure your progress so you can see your nervous system changing, not just hope that it is.Personalized Protocols for Specific Symptom Profiles - Dedicated tracks for anxiety, sleep disruption, and digestive dysregulation, because your vagus nerve is not one-size-fit Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: Brand New. 64 pages. 10.00x8.00x0.20 inches. In Stock.

Taschenbuch. Condición: Neu. Neuware - Unlock the hidden power of fiber and transform your health in 30 days.Feeling tired, bloated, or stuck in a cycle of diets that never last You're not alone. One of the most overlooked tools for better energy, digestion, satiety, and long-term wellness is also one of the simplest: fiber.In The Fiber Revolution, Maya Chen explains how a smarter, more intentional approach to fiber can help you improve meal quality, support gut health, feel fuller for longer, and build habits that actually last.Inside this practical guide, you'll discover: - The 30-Day Fibermaxxing Protocol for increasing fiber in a realistic, sustainable way- The best fiber-rich foods to add to your daily routine- How fiber supports digestion, appetite control, and weight management- The science behind the gut-brain connection and why it matters for energy, cravings, and consistency- Simple strategies to improve your routine without extreme dieting or complicated rulesUnlike fad diets and short-term resets, this approach focuses on structure, consistency, and everyday food choices that are easier to maintain in real life.In just 30 days, you can: - Feel lighter and more energized- Build a stronger foundation for digestive and metabolic health- Learn how to create meals that support your goals without constant restrictionIf you're ready to improve your health with a more practical, science-informed approach, The Fiber Revolution is your place to start.…

Taschenbuch. Condición: Neu. Neuware.

Paperback. Condición: new. Paperback. Still Anxious After Everything You've Tried? Vagus Nerve Exercises for Anxiety May Be the Missing Piece Your Nervous System Has Been Waiting ForYou have done the therapy. You have downloaded the apps. You have tried the breathing techniques, the journaling, the magnesium. And yet your body still feels like it is bracing for a disaster that never quite arrives. The tightness in your chest, the racing thoughts at 2 a.m., the inability to fully exhale and mean it. This is not a willpower problem. This is not a mindset problem. This is a physiology problem - specifically, a vagal tone problem - and it has a precise, measurable, trainable solution.Most anxiety books treat your symptoms. This book targets the biological root. Vagal tone - the measurable activity of your vagus nerve - is the single strongest predictor of your nervous system's ability to self-regulate. When it is low, no amount of positive thinking overrides the alarm signal running through your body. This book opens with a Nervous System Diagnostic Quiz that identifies your personal vagal tone profile - hyperactive, hypoactive, or mixed - and routes you to a custom 7-day quick-start protocol built around your specific symptom pattern, whether that is anxiety, disrupted sleep, or digestive dysregulation. Unlike competing books that hand every reader the same generic exercise list, this approach starts where you actually are. And unlike books that promise working QR codes and video guides that turn out to be dead links, every resource and instruction here is complete on the page - clear, numbered, and ready to use without an internet connection or a companion app that may not exist in six months.The 27 vagus nerve exercises for anxiety inside this book are ranked by two criteria: strength of current evidence and time required to complete. You will always know exactly why you are doing an exercise, how long it takes, and what the research actually says - including where the science is still evolving. This book does not oversimplify polyvagal theory or promise a permanent cure. Chronic anxiety rooted in trauma or medical conditions requires professional support, and this book is honest about that. What it offers is a physiology-first protocol that works alongside therapy, not instead of it - structured across a 90-day progressive model moving from nervous system foundation to full integration.What You Will Discover Inside: Your Personal Nervous System Profile - A diagnostic quiz that identifies your vagal tone pattern and builds a custom 7-day quick-start protocol matched to your symptoms, not a stranger's.27 Evidence-Ranked Exercises - Every vagus nerve exercise for anxiety is sorted by research strength and time investment, so you always know what you are doing and why it is worth ten minutes of your day.Step-by-Step Instructions That Actually Work - No vague cues, no assumed prior knowledge. Each exercise includes precise physical positioning, breath timing, and clear markers so you know you are performing it correctly.A 90-Day Progressive Training Plan - Foundation, activation, and integration phases that build vagal tone systematically rather than leaving you with a random collection of techniques and no roadmap.Integration With Evidence-Based Therapy - Protocols informed by polyvagal-aware ACT and somatic experiencing so this book supports, rather than competes with, any clinical care you are already receiving.HRV and Symptom Tracking Frameworks - Concrete tools to measure your progress so you can see your nervous system changing, not just hope that it is.Personalized Protocols for Specific Symptom Profiles - Dedicated tracks for anxiety, sleep disruption, and digestive dysregulation, because your vagus nerve is not Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - The belly fat that appeared after 45 does not follow the same rules as before.Have you been exercising more and seen no change in your waistline >This is not a willpower problem. It is a biology problem. After 45, declining estrogen shifts fat storage from the hips to the abdomen. At the same time, cortisol, the stress hormone, locks it there. The harder you train, the more cortisol your body produces. The more cortisol you produce, the more firmly your body holds onto visceral fat. It is a cycle that no diet and no gym can break, because you are fighting against your own hormonal system.I know this because I have been teaching it for 18 years. And I know it because I lived it myself.>Here is what you will find inside: - The 28-Day Hormonal Reset: 10 minutes a day of Tai Chi to lower cortisol, reduce visceral fat, and sleep better. Backed by peer-reviewed research published in the Annals of Internal Medicine- 10 Core Movements, Step-by-Step Illustrated: no jumping, no joint impact, no prior experience needed. If you can stand, you can do this- The Progressive 4-Week Program: start with 5 minutes a day and build naturally. The body follows the rhythm, not the other way around- The 28-Day Tracking Table: you know exactly where you are, what you have done, and what is improving, every single day- Chair Modifications for Every Movement: knee pain, back pain, limited mobility: no obstacle is actually an obstacle- FREE BONUS: The Meno Belly Food Fix Blueprint: the practical guide to anti-cortisol and anti-inflammatory foods that amplify your results. Included inside the bookPicture what day 28 looks like. You wake up. You do your 10 minutes. Your body feels lighter, not just on the scale, but in the way it moves, the way it breathes. You have been sleeping better for weeks. Your waistline has changed. But the thing you did not expect is this: you feel like yourself again.Not a shadow of who you were. You.>Scroll up and add this book to your library.Your body has been waiting long enough.…

Paperback. Condición: new. Paperback. Unlock the hidden power of fiber-and transform your health in just 30 days.Feeling tired, bloated, or stuck in a cycle of diets that never last? You're not alone. Most people overlook one of the simplest, most powerful tools for health, energy, and weight loss: fiber.Fibermaxxing is more than a diet. It's a science-backed lifestyle upgrade that helps you reset your body from the inside out. Dr. Maya Chen reveals how the right fiber strategy can radically change your health, boost your energy, and unlock the natural vitality you've been missing.Inside this revolutionary guide, you'll discover: The Fibermaxxing 30-Day Protocol-a clear, step-by-step plan to transform your gut health and supercharge your body. The top fiber-rich superfoods that deliver maximum results with minimal effort. How fiber helps you burn fat naturally without extreme dieting or calorie counting. The surprising gut-brain connection that affects your mood, focus, and cravings. Biohacking tips to maximize digestion, improve sleep, and extend your healthspan.Unlike fad diets or expensive supplements, Fibermaxxing is simple, sustainable, and rooted in the latest nutritional science. Whether your goal is weight loss, more energy, or simply feeling better in your own skin, this book gives you the blueprint to get there. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Paperback. Condición: New.

paperback. Condición: Gut. 119 Seiten; 9798265963871.3 Gewicht in Gramm: 500.

paperback. Condición: Gut. 242 Seiten; 9798273727335.3 Gewicht in Gramm: 500.

Paperback. Condición: New.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. The belly fat that appeared after 45 does not follow the same rules as before.Have you been exercising more and seen no change in your waistline?Have you been eating less and watched the weight stay exactly where it is? This is not a willpower problem. It is a biology problem. After 45, declining estrogen shifts fat storage from the hips to the abdomen. At the same time, cortisol, the stress hormone, locks it there. The harder you train, the more cortisol your body produces. The more cortisol you produce, the more firmly your body holds onto visceral fat. It is a cycle that no diet and no gym can break, because you are fighting against your own hormonal system.I know this because I have been teaching it for 18 years. And I know it because I lived it myself.The answer is not doing more. It is doing the right thing for the body you have right now. Here is what you will find inside: The 28-Day Hormonal Reset: 10 minutes a day of Tai Chi to lower cortisol, reduce visceral fat, and sleep better. Backed by peer-reviewed research published in the Annals of Internal Medicine10 Core Movements, Step-by-Step Illustrated: no jumping, no joint impact, no prior experience needed. If you can stand, you can do thisThe Progressive 4-Week Program: start with 5 minutes a day and build naturally. The body follows the rhythm, not the other way aroundThe 28-Day Tracking Table: you know exactly where you are, what you have done, and what is improving, every single dayChair Modifications for Every Movement: knee pain, back pain, limited mobility: no obstacle is actually an obstacleFREE BONUS: The Meno Belly Food Fix Blueprint: the practical guide to anti-cortisol and anti-inflammatory foods that amplify your results. Included inside the bookPicture what day 28 looks like. You wake up. You do your 10 minutes. Your body feels lighter, not just on the scale, but in the way it moves, the way it breathes. You have been sleeping better for weeks. Your waistline has changed. But the thing you did not expect is this: you feel like yourself again.Not a shadow of who you were. You.That is what Tai Chi does for women after 45 when it is practiced the right way. Scroll up and add this book to your library.Your body has been waiting long enough. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Hardcover. Condición: New. Contemporary Chinese Ink Series.

Condición: New. Brand New.

Paperback. Condición: new. Paperback. Unlock the hidden power of fiber-and transform your health in just 30 days.Feeling tired, bloated, or stuck in a cycle of diets that never last? You're not alone. Most people overlook one of the simplest, most powerful tools for health, energy, and weight loss: fiber.Fibermaxxing is more than a diet. It's a science-backed lifestyle upgrade that helps you reset your body from the inside out. Dr. Maya Chen reveals how the right fiber strategy can radically change your health, boost your energy, and unlock the natural vitality you've been missing.Inside this revolutionary guide, you'll discover: The Fibermaxxing 30-Day Protocol-a clear, step-by-step plan to transform your gut health and supercharge your body. The top fiber-rich superfoods that deliver maximum results with minimal effort. How fiber helps you burn fat naturally without extreme dieting or calorie counting. The surprising gut-brain connection that affects your mood, focus, and cravings. Biohacking tips to maximize digestion, improve sleep, and extend your healthspan.Unlike fad diets or expensive supplements, Fibermaxxing is simple, sustainable, and rooted in the latest nutritional science. Whether your goal is weight loss, more energy, or simply feeling better in your own skin, this book gives you the blueprint to get there. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condición: new. Paperback. The belly fat that appeared after 45 does not follow the same rules as before.Have you been exercising more and seen no change in your waistline?Have you been eating less and watched the weight stay exactly where it is? This is not a willpower problem. It is a biology problem. After 45, declining estrogen shifts fat storage from the hips to the abdomen. At the same time, cortisol, the stress hormone, locks it there. The harder you train, the more cortisol your body produces. The more cortisol you produce, the more firmly your body holds onto visceral fat. It is a cycle that no diet and no gym can break, because you are fighting against your own hormonal system.I know this because I have been teaching it for 18 years. And I know it because I lived it myself.The answer is not doing more. It is doing the right thing for the body you have right now. Here is what you will find inside: The 28-Day Hormonal Reset: 10 minutes a day of Tai Chi to lower cortisol, reduce visceral fat, and sleep better. Backed by peer-reviewed research published in the Annals of Internal Medicine10 Core Movements, Step-by-Step Illustrated: no jumping, no joint impact, no prior experience needed. If you can stand, you can do thisThe Progressive 4-Week Program: start with 5 minutes a day and build naturally. The body follows the rhythm, not the other way aroundThe 28-Day Tracking Table: you know exactly where you are, what you have done, and what is improving, every single dayChair Modifications for Every Movement: knee pain, back pain, limited mobility: no obstacle is actually an obstacleFREE BONUS: The Meno Belly Food Fix Blueprint: the practical guide to anti-cortisol and anti-inflammatory foods that amplify your results. Included inside the bookPicture what day 28 looks like. You wake up. You do your 10 minutes. Your body feels lighter, not just on the scale, but in the way it moves, the way it breathes. You have been sleeping better for weeks. Your waistline has changed. But the thing you did not expect is this: you feel like yourself again.Not a shadow of who you were. You.That is what Tai Chi does for women after 45 when it is practiced the right way. Scroll up and add this book to your library.Your body has been waiting long enough. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…