Yoga practice (Más de 7700 resultados)

Paperback. Condición: Good. Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga's honesty and discipline--delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga for the Wounded Heart is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It's also an exploration of the fundamentals of yoga: as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies; and as a vehicle for the body to guide the mind and heart toward healing.…

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Good. Written almost two thousand years ago by the Indian sage Pata jali, the Yoga Sūtras presents the reader with a set of practical instructions for living a deeply meaningful life. Pata jali's text contains 196 terse statements, or sūtras (literally threads), sewn together into four distinct chapters. The book you hold in your hands is the second chapter of Yoga Sūtras, entitled the Sādhana Pāda, or the Chapter on Practice. In Yoga philosophy, the practitioner who skillfully commits the body, breath, and mind to discipline is called a sādhaka from the root, sādh, which means to go straight toward a goal. The Sādhana Pāda outlines the practices that lead straight to success, starting with kriyā yoga before moving onto the first five limbs of aṣṭaṇga yoga.Teeming with real and imaged fauna and foliage ready to be brought to life through the art of coloring, This coloring book-and indeed, the entire series-draws upon the timeless tradition of the Yoga Sūtras to engage people in a new and lively way that calms the mind, relieves stress and anxiety, and enhances overall well-being. It is also a great resource for a deeper, more transformative understanding of the text. The Yoga Sūtras is a roadmap for a life well-lived. This Coloring Book Series puts you on the road. Won't you come along on the journey of self-discovery with a sense of fun and curiosity.…

Paperback. Condición: Very Good. Distilled from Elena Brower and Erica Jagos acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.…

Condición: Good. (Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.…

Paperback. Condición: Very Good. NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." ?Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world?s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron?s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron?s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.…

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condición: Good. This accessible guide provides guidance on the practice of yoga - a form of exercise that focuses on strength, flexibility and breathing.

Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condición: Good.

hardcover. Condición: Fair.

hardcover. Condición: Fair.

Paperback. Condición: Good.

Paperback. Condición: Very Good. Internationally renowned and bestselling author Donna Farhi moves Yoga practice beyond the mat into our everyday lives expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the Yoga tradition. Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of Yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of Yoga alike. And because her teachings of Yoga philosophy extend into every corner of daily life, this book is equally accessible to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. Farhi's exploration of the core philosophy of Yoga has quickly become a classic.…

Paperback. Condición: Good. Internationally renowned and bestselling author Donna Farhi moves Yoga practice beyond the mat into our everyday lives expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the Yoga tradition. Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of Yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of Yoga alike. And because her teachings of Yoga philosophy extend into every corner of daily life, this book is equally accessible to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. Farhi's exploration of the core philosophy of Yoga has quickly become a classic.…

Paperback. Condición: Fair. Internationally renowned and bestselling author Donna Farhi moves Yoga practice beyond the mat into our everyday lives expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the Yoga tradition. Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of Yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of Yoga alike. And because her teachings of Yoga philosophy extend into every corner of daily life, this book is equally accessible to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. Farhi's exploration of the core philosophy of Yoga has quickly become a classic.…

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condición: Good. More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, and more.

Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Good.

hardcover_spiral. Condición: Fair.

Hardcover-spiral. Condición: Good.

Hardcover-spiral. Condición: Good.

Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Very Good. Synopsis coming soon.