Little Bit of Yoga, A: An Introduction to Posture & Practice: 15 - Tapa dura

Libro 11 de 31: Little Bit

Stevenson, Meagan

 
9781454932260: Little Bit of Yoga, A: An Introduction to Posture & Practice: 15
Tapa dura
ISBN 10: 1454932260 ISBN 13: 9781454932260
Editorial: Sterling Ethos, 2018

Sinopsis

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.  
 
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses―including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”―and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.

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Acerca del autor

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Sterling Ethos
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1454932260
ISBN 13 
9781454932260
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible

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9781454938842: Little Bit Of Yoga

Edición Destacada

ISBN 10:  1454938846 ISBN 13:  9781454938842
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