ISBN: 9798889843603 - yoga off the mat: a practical guide to the wisdom of yoga--find balance, meaning, and liberation in your daily life (19 resultados)

Paperback. Condición: new. Paperback. Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses-it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.Drawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga's timeless philosophy into your daily rhythms.Through approachable teachings, mindfulness practices, journaling prompts, and reflections, they help you:Develop a grounded approach to presence, stillness, and mindful movementUnderstand and apply classical concepts like the kleshas, koshas, and chakrasEngage in gentle shadow work to transform ego, fear, craving, and attachment into sources of strength and insightExplore the subtle body and harmonize your inner energiesFoster vitality and growth through compassionate self-inquiryClear, compassionate, and deeply researched, Yoga Off the Mat honors yoga's roots while meeting you where you're at today-offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Mutual, Lasha (ilustrador).…

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paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Mutual, Lasha (ilustrador).

Condición: New. Mutual, Lasha (ilustrador).

paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Mutual, Lasha (ilustrador).

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Condición: New. 2026. paperback. . . . . . Mutual, Lasha (ilustrador).

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Taschenbuch. Condición: Neu. Neuware - Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the posesit's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.Drawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga's timeless philosophy into your daily rhythms.Through approachable teachings, mindfulness practices, journaling prompts, and reflections, they help you:- Develop a grounded approach to presence, stillness, and mindful movement- Understand and apply classical concepts like the kleshas, koshas, and chakras- Engage in gentle shadow work to transform ego, fear, craving, and attachment into sources of strength and insight- Explore the subtle body and harmonize your inner energies- Foster vitality and growth through compassionate self-inquiryClear, compassionate, and deeply researched, Yoga Off the Mat honors yoga's roots while meeting you where you're at todayoffering timeless wisdom you can integrate into your daily life at home, at work, and out in the world. Mutual, Lasha (ilustrador).…

Paperback. Condición: new. Paperback. Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses-it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.Drawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga's timeless philosophy into your daily rhythms.Through approachable teachings, mindfulness practices, journaling prompts, and reflections, they help you:Develop a grounded approach to presence, stillness, and mindful movementUnderstand and apply classical concepts like the kleshas, koshas, and chakrasEngage in gentle shadow work to transform ego, fear, craving, and attachment into sources of strength and insightExplore the subtle body and harmonize your inner energiesFoster vitality and growth through compassionate self-inquiryClear, compassionate, and deeply researched, Yoga Off the Mat honors yoga's roots while meeting you where you're at today-offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Mutual, Lasha (ilustrador).…

Paperback. Condición: new. Paperback. Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all?Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses-it's in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.Drawing from ancient tradition, modern science, and more than 50 years of combined teaching experience, Rountree and DeSiato offer clear explanations, practical exercises, and compassionate guidance to help you integrate yoga's timeless philosophy into your daily rhythms.Through approachable teachings, mindfulness practices, journaling prompts, and reflections, they help you:Develop a grounded approach to presence, stillness, and mindful movementUnderstand and apply classical concepts like the kleshas, koshas, and chakrasEngage in gentle shadow work to transform ego, fear, craving, and attachment into sources of strength and insightExplore the subtle body and harmonize your inner energiesFoster vitality and growth through compassionate self-inquiryClear, compassionate, and deeply researched, Yoga Off the Mat honors yoga's roots while meeting you where you're at today-offering timeless wisdom you can integrate into your daily life at home, at work, and out in the world. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Mutual, Lasha (ilustrador).…

Condición: NEW. Mutual, Lasha (ilustrador).

Condición: New. Sage Rountree and Alexandra DeSiato have coauthored several books on yoga together. Sage is the co-owner of Carolina Yoga Company and the virtual platform Comfort Zone Yoga. She has proudly been teaching the same Monday-night yoga class for 20 years. Her wo. Mutual, Lasha (ilustrador).…

Paperback. Condición: New. Mutual, Lasha (ilustrador).