Rountree sage (444 resultados)

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Condición: Good.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condición: Very Good. Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.…

Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Condición: Good. Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.…

Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condición: Very Good. HIT A WALL IN YOUR TRAINING? Maybe you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair itself and come back stronger than before. The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques and demystifies common aids such as ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices, including massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. Recovery is critical to performance gains. The Athlete's Guide to Recovery offers recovery plans that target various training and race distances in events ranging from short-distance bike races to ultramarathons as well as examining recovery between seasons. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level. …

Paperback. Condición: Good. HIT A WALL IN YOUR TRAINING? Maybe you aren't giving the gains enough time to take hold. Hard workouts tear down the body, but rest allows the body to repair itself and come back stronger than before. The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques and demystifies common aids such as ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices, including massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. Recovery is critical to performance gains. The Athlete's Guide to Recovery offers recovery plans that target various training and race distances in events ranging from short-distance bike races to ultramarathons as well as examining recovery between seasons. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.…

Paperback. Condición: Fair. For athletes, there's no better path to flexibility and recovery than yoga. Sage Rountree--yoga teacher, athlete, and coach--knows how to make yoga work toward your goals, address your areas of tightness, and strengthen you for the demands of your sport. The Athlete's Pocket Guide to Yoga makes it easy to incorporate yoga into your everyday training all year long. Inside you'll find more than 50 illustrated routines: - Five-minute warm-ups and cool-downs for daily workouts - Strength routines for the off-season and base periods - Restorative routines to prepare for competition and enhance recovery - Flexibility sessions to target core, back and shoulders, hips and legs The Athlete's Pocket Guide to Yoga is the ideal complement to your training schedule because it cultivates recovery, balance, and focus--ultimately making you a better athlete. SAGE ROUNTRE is a registered yoga teacher and holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD.…

Paperback. Condición: Good. For athletes, there's no better path to flexibility and recovery than yoga. Sage Rountree--yoga teacher, athlete, and coach--knows how to make yoga work toward your goals, address your areas of tightness, and strengthen you for the demands of your sport. The Athlete's Pocket Guide to Yoga makes it easy to incorporate yoga into your everyday training all year long. Inside you'll find more than 50 illustrated routines: - Five-minute warm-ups and cool-downs for daily workouts - Strength routines for the off-season and base periods - Restorative routines to prepare for competition and enhance recovery - Flexibility sessions to target core, back and shoulders, hips and legs The Athlete's Pocket Guide to Yoga is the ideal complement to your training schedule because it cultivates recovery, balance, and focus--ultimately making you a better athlete. SAGE ROUNTRE is a registered yoga teacher and holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD.…

paperback. Condición: Very Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

spiral_bound. Condición: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

Condición: very_good.

Paperback. Condición: Good. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas; How to sequence yoga poses for a satisfying practice; How to create yoga routines of varying duration from 5 to 50 minutes; How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.…

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condición: Good. Illustrated. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

paperback. Condición: Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Condición: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condición: Good. An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery With over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain how common activities for aging active people (running, swimming, golf, gardening, travel, caring for grandchildren) can be better supported with yoga. Inside you'll find easy, doable poses and routines that help keep older people fit and injury-free. Other key topics include: Core and leg strength for stability and healthy aging, needed for autonomous living and enjoyable movement A practical approach to flexibility Balance and how it translates to staying safer during activity and avoiding falls Ways to incorporate yoga in daily routines to receive benefits with minimal time commitment Meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation Each sequence is introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements. From the practical to the philosophical, Lifelong Yoga is a user-friendly handbook for staying active and healthy in a changing body over the course of a long life.…

Condición: Good.

Condición: Acceptable. A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark.

Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.