Isbn: 9798192920282 - trauma in the body: somatic mechanisms of trauma storage and release practices (5 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condición: Neu. Neuware.

Paperback. Condición: new. Paperback. You're here because your body has been carrying trauma signals - tightness, numbness, panic, freeze, shame, or constant scanning - and you want relief you can actually practice on your own. If you've tried "just think positive" or waited for the right moment to feel safe, you already know how frustrating it is when symptoms keep showing up anyway. Trauma In The Body gives you a practical, self-guided map from sensation to meaning to regulation, so you can separate what your body is signaling from the story your mind learned to survive. What you'll learn: 1. Mapping Somatic Trauma Signals2. Separating Sensations From Stories3. Understanding the Freeze Response4. Rewriting Survival Beliefs in the Body5. Building a Safety Anchor Practice6. Learning Titration for Gentle Release7. Tracking Triggers With the 3-Layer Lens8. Practicing Pendulation for Regulation9. Using Breath That Signals Safety10. Unclenching the Jaw and Softening Gaze11. Reclaiming Choice With Micro-Acts12. Transforming Shame Into Self-Protection13. Creating Boundaries Without Guilt14. Turning Overwhelm Into a Body Checklist15. Building a Daily Nervous System Routine16. Reducing Hypervigilance With Scanning Rules17. Releasing Arm and Shoulder Armor18. Processing Grief Through Body Waves19. Working With Anger as Mobilizing Energy20. Letting Fear Move Without Escape21. Using Self-Compassion to Lower Arousal22. Rebuilding Trust in Your Body23. Practicing Somatic Resourcing for Strength24. Releasing Pelvic Tension and Holding25. Healing Breath-Body Disconnect26. Using Movement to Discharge Stored Energy27. Grounding Through Feet and Weight Shifts28. Transforming Freeze Into Mobilization29. Changing the Inner Critic's Body Language30. Practicing Safe Expression for Needs31. Negotiating Triggers With Loved Ones32. Building a Recovery Plan for Bad Days33. Integrating Memory Without Re-Traumatizing34. Choosing Somatic Tools by Symptom Type35. Working With Dissociation Through Orientation36. Strengthening Resilience With Future-Self Rehearsal37. Reconnecting to Pleasure Without Fear38. Turning Insight Into Values-Based Action39. Maintaining Progress With Relapse Literacy40. Becoming Your Own Trauma Ally How this book works: Each chapter pairs a real-life scenario with a clear model, an honest self-reflection, and a concrete, dosed exercise - from safety anchors and titration to pendulation and grounding. You won't get lost in analysis; instead you'll build small, repeatable practices your nervous system actually registers as progress. Who this book is for: For anyone who senses that stress or trauma has settled into the body - whether from a single event or an accumulation of smaller moments. For readers who already understand a lot intellectually but haven't yet felt real release. Not a replacement for therapy, but a practical, everyday companion to it. Get Trauma In The Body today and start your path back to safety, trust, and steadiness - one small, doable step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. You're here because your body has been carrying trauma signals - tightness, numbness, panic, freeze, shame, or constant scanning - and you want relief you can actually practice on your own. If you've tried "just think positive" or waited for the right moment to feel safe, you already know how frustrating it is when symptoms keep showing up anyway. Trauma In The Body gives you a practical, self-guided map from sensation to meaning to regulation, so you can separate what your body is signaling from the story your mind learned to survive. What you'll learn: 1. Mapping Somatic Trauma Signals2. Separating Sensations From Stories3. Understanding the Freeze Response4. Rewriting Survival Beliefs in the Body5. Building a Safety Anchor Practice6. Learning Titration for Gentle Release7. Tracking Triggers With the 3-Layer Lens8. Practicing Pendulation for Regulation9. Using Breath That Signals Safety10. Unclenching the Jaw and Softening Gaze11. Reclaiming Choice With Micro-Acts12. Transforming Shame Into Self-Protection13. Creating Boundaries Without Guilt14. Turning Overwhelm Into a Body Checklist15. Building a Daily Nervous System Routine16. Reducing Hypervigilance With Scanning Rules17. Releasing Arm and Shoulder Armor18. Processing Grief Through Body Waves19. Working With Anger as Mobilizing Energy20. Letting Fear Move Without Escape21. Using Self-Compassion to Lower Arousal22. Rebuilding Trust in Your Body23. Practicing Somatic Resourcing for Strength24. Releasing Pelvic Tension and Holding25. Healing Breath-Body Disconnect26. Using Movement to Discharge Stored Energy27. Grounding Through Feet and Weight Shifts28. Transforming Freeze Into Mobilization29. Changing the Inner Critic's Body Language30. Practicing Safe Expression for Needs31. Negotiating Triggers With Loved Ones32. Building a Recovery Plan for Bad Days33. Integrating Memory Without Re-Traumatizing34. Choosing Somatic Tools by Symptom Type35. Working With Dissociation Through Orientation36. Strengthening Resilience With Future-Self Rehearsal37. Reconnecting to Pleasure Without Fear38. Turning Insight Into Values-Based Action39. Maintaining Progress With Relapse Literacy40. Becoming Your Own Trauma Ally How this book works: Each chapter pairs a real-life scenario with a clear model, an honest self-reflection, and a concrete, dosed exercise - from safety anchors and titration to pendulation and grounding. You won't get lost in analysis; instead you'll build small, repeatable practices your nervous system actually registers as progress. Who this book is for: For anyone who senses that stress or trauma has settled into the body - whether from a single event or an accumulation of smaller moments. For readers who already understand a lot intellectually but haven't yet felt real release. Not a replacement for therapy, but a practical, everyday companion to it. Get Trauma In The Body today and start your path back to safety, trust, and steadiness - one small, doable step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…