Kirste david (289 resultados)

Paperback. Condición: new. Paperback. Does your cat scratch furniture, ignore the litter box, get restless at night, or lash out without warning? Most owners label this "bad behavior" - but your cat isn't being difficult. She's communicating, and once you learn to read the signals, everyday conflict turns into clear, predictable cooperation. Cat Psychology & Upbringing in Everyday Life gives you a complete, practical system for understanding why your cat behaves the way she does and exactly how to guide her toward the behavior you want - without punishment, without guesswork, and without damaging your bond. What You'll Get A structured, 42-chapter framework covering cat psychology, body language, communication, and reward-based training, built around the real problems cat owners face every day: scratching, litter box issues, nighttime restlessness, aggression, separation anxiety, and multi-cat households. All Chapters IntroductionCats Understand: Basic NeedsReading Body Language in Everyday LifeCommunication: Interpret Vocalizations CorrectlySense of Smell: Understanding TerritoryPerception: Eyes, Ears, SpaceRecognize Stress: Early Warning SignsEducation Without Punishment: PrinciplesReward Training: Timing & MarkerBasic Exercises: Clicker-Free Starting StepsPlan Target Behavior: From Problem to DesireUnderstanding Scratching: Why It HappensScratching and Redirecting: Place the Scratching Post CorrectlyTraining Scratching: Reward for Scratching SpotsProtecting Furniture: Use Gentle BarriersReduce Scratching: Apply Proper Claw Care CorrectlyUncleanliness: Systematically Check Frequent CausesCat Litter Box Setup: Number, Size, LocationCat Litter Box Training: Step-by-Step ReturnDistinguish Between Marking and Going to the ToiletCleaning Without Odor TrapsNighttime Restlessness: Build a Daily RhythmNocturnal Restlessness: Reduce Stimuli & RoutineNighttime Restlessness: Sleep Training with RewardsAggression: Recognize Triggers and Defuse ThemAggression in a Multi-Cat Household: Distance ManagementDiversion During Attacks: Management Instead of CombatTrain Aggression: CounterconditioningPlay as a Valve: Channel Hunting Behavior ProperlyRecognizing Separation Anxiety: Symptoms & PatternsSeparation Anxiety: Preparation Routine for Being AwayTraining Separation Anxiety: Gradual AbsenceSeparation Anxiety: Occupation While You're AwayIntroducing a New Cat: Plan the First MeetingMulti-Cat Household: Room Separation with PurposeMulti-Cat Household: Resource Checklist Against ConflictsMulti-Cat Household: Schedule Shared TimeMulti-Cat Household: De-Escalate ConflictsEmployment for Apartment Cats: Hunting GamesStress Reduction: Rest Spots & Feel-Good RitualsSuccess Plan: Measure & Adjust TrainingFinal Thoughts How It Works Each chapter follows the same practical logic: understand the psychology behind the behavior, recognize the early warning signs, then apply a concrete, reward-based training method you can start the same day. No clickers, no complicated equipment, no punishment - just clear timing, consistent markers, and realistic routines that fit your daily life. For Whom This book is for cat owners who want to stop guessing and start understanding - whether you're dealing with a specific problem like scratching or litter box avoidance, managing a multi-cat household, introducing a new cat, or simply want a calmer, more cooperative relationship with the cat you already have. Stop reacting to your cat's behavior and start understanding it. Get your copy of Cat Psychology & Upbringing in Everyday Life today and turn frustration into a clear, step-by-step path fo Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Your mind won't stop replaying that conversation. That decision. That mistake from three days ago. You tell yourself you're just being thorough, just thinking it through one more time - but the loop never actually ends, and somehow you feel more exhausted, not more certain. Rumination isn't a thinking problem. It's a self-reinforcing loop built from the need for control, avoidance of feelings, and the pressure to get everything right. This book shows you exactly how that loop forms in your brain - and gives you the evidence-based CBT and ACT tools to break it, step by step, without judging yourself for it. What you'll get: A complete system that takes you from understanding the mechanics of brooding to building a personalized, repeatable plan you can use for the rest of your life. Real-life examples throughout - a nurse, an accountant, a dispatcher, a psychology intern - show you exactly how rumination shows up in ordinary moments, and exactly how to interrupt it. Inside, you will explore: IntroductionUnraveling the Brooding Loop ScientificallyWhy the Brain Seeks ControlLearning to Recognize Emotional AvoidanceIdentifying Cognitive Biases in RuminationThoughts Are Events, Not CommandsThe Rumination Scale as a Diagnostic ToolPensive Types: The 12-Question TestYour Personal Rumination Plan in 10 MinutesCognitive Restructuring: Gathering EvidenceThe Socratic Question GeneratorThoughts: From Trigger to ActionBehavioral Experiments Instead of a Brainstorming ContestMini-Exposure for Overthinking TriggersAcceptance: Allowing Feelings Rather Than Fixing ThemDefusion Using the Thought Cloud ImageClarifying Values: What Really MattersValue Boundaries: Taking Action Despite Internal ResistanceSeparating Perfectionism From Self-WorthEscaping the Should PrisonMind Parking: Time for Reflection, Within LimitsReplace Rumination Triggers With HabitsAttention Anchors Instead of a Whirlpool of ThoughtsSelf-Compassion as a Way to Stop OverthinkingCommunication Without Extensive PreparationSetting Boundaries Without Overthinking JustificationsStop Overthinking: The 2-Minute DecisionUsing Relapses as Learning OpportunitiesPhysiology of Stress: Decoupling Rumination From the BodyValue-Based Goals: SMART Without the Need to Overthink30-Day Review: Your Effectiveness ProfileYour Personalized ACT Defusion RepertoireYour CBT Review Plan for TriggersConverting Values Into RoutinesResolving Relationship Worries Through Trust ExercisesPerformance Analysis: Focus on Process DataFinding Meaning: Redirecting Your ThoughtsSleep and Worrying: A Bedtime Routine Without the StruggleDigital Stimuli: Reducing Mind-Wandering Through MediaLong-Term Preservation: Your Annual CommitmentWhen Worry Strikes Again: An Immediate Action PlanFinal Thoughts How it works: Each chapter combines a short, relatable story with the science behind it, then hands you a concrete worksheet or protocol you fill in yourself - a thought log, a 10-minute action plan, a defusion exercise, a 30-day effectiveness review. You are not just reading about CBT and ACT. You are building your own working system, one chapter at a time, using tools that are designed to be used again and again. Who this book is for: Anyone who lies awake replaying the day, who rehearses conversations that already happened, who feels busy in their head but stuck in their life. Whether your overthinking shows up as anxiety, perfectionism, relationship worry, or simply an exhausting inner commentary track, this book gives you a structured, compassionate way out. Stop trying to think your way to peace of mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Your mind understands it already - but your body stays stuck in alarm. This guide explains why trauma is stored in the nervous system and shows you step by step how to learn self-regulation, recognize triggers and initiate real healing processes - with science-backed methods you can apply immediately. What you get: A complete practical guide with 40 chapters - from Polyvagal Theory and trauma types through Somatic Experiencing, EMDR basics, breath regulation and body work to attachment patterns, sleep, nutrition and a 12-week plan for lasting regulation. Every chapter includes concrete techniques, step-by-step exercises and direct solutions to common obstacles. Chapters at a glance: Chapter 1: Understanding the nervous system - basic models of the autonomic nervous systemChapter 2: Identifying and classifying Polyvagal statusChapter 3: Types of trauma - developmental, attachment and shockChapter 4: Stress responses - fight, flight, freeze explainedChapter 5: Training orientation and building a sense of safetyChapter 6: Somatic Experiencing - using pendulation effectivelyChapter 7: Somatic Experiencing - learning titrationChapter 8: EMDR basics - the process explained in simple termsChapter 9: EMDR - building resources before working with triggersChapter 10: EMDR - bilateral stimulation for everyday useChapter 11: Breath regulation - exhaling as a safety signalChapter 12: Breath regulation - building 4-6 breathing cyclesChapter 13: Mindful humming to counter inner anxietyChapter 14: Vagus nerve exercises - gaze, jaw, voiceChapter 15: Body scan - finding resources in the tissueChapter 16: Somatic release - oscillating muscle wavesChapter 17: Grounding - grounding techniques for freeze statesChapter 18: Orientation breathing - synchronizing gaze and breathChapter 19: Self-calming - the 5-4-3-2-1 resetChapter 20: Resource tapping - body anchors with tappingChapter 21: Understanding attachment patterns - clinging and avoidanceChapter 22: Building secure attachment - practicing co-regulationChapter 23: Trigger management - reading early warning signsChapter 24: Overwhelm emergency plan - the 10-minute protocolChapter 25: Boundaries in the nervous system - saying no without guiltChapter 26: Sleep regulation after trauma - building a bedtime routineChapter 27: Sleep hygiene - making the bed a safe spaceChapter 28: Movement against stress - gentle strength trainingChapter 29: Yoga for the nervous system - yin instead of performanceChapter 30: Mindful walking - rhythm as regulationChapter 31: Nutrition and stress - blood sugar stabilityChapter 32: Caffeine, alcohol, nicotine - nervous system impactChapter 33: Resilience through micro-achievements - 2-minute exercisesChapter 34: Self-compassion - nervous system-friendly languageChapter 35: Shame and the inner critic - reframing with body anchorsChapter 36: Making EMDR self-help safe - knowing your limitsChapter 37: Integrating trauma - finding meaning without overwhelmChapter 38: Tracking the healing process - progress log and body dataChapter 39: Understanding relapses - regression as a learning signalChapter 40: Long-term self-regulation - your 12-week plan How it works: Follow the guide chapter by chapter or jump directly to the area you need most right now. Every chapter ends with a concrete exercise or action step - so you always know what to do next. Who this guide is for: People working through childhood trauma, relationship trauma or life-altering events. Anyone who notices: the mind gets it, but the body stays stuck in alarm. Anyone who wants to finally understand self-regulation as a Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. You've cut calories. You've counted every bite. And the scale still won't move-or it moves the wrong way. If you're exhausted, hungry all the time, and gaining weight in your midsection despite doing everything "right," the problem usually isn't willpower. It's your hormones. The Hormone Weight Loss Solution is a complete, science-grounded guide to the hormonal signals that actually control hunger, fat storage, and metabolism-insulin, leptin, ghrelin, cortisol, thyroid, and more. Instead of another generic "eat less, move more" plan, this book shows you exactly which hormone is working against you, why, and what to do about it. What you get: 40 in-depth chapters covering hunger hormones, metabolic rate, stress and cortisol, thyroid function, PCOS, menopause, testosterone, inflammation, nutrition timing, fasting, sleep, exercise, supplements, lab testing, and a structured 30-day action plan. Every chapter includes real-world case examples, a Red Flag Safety Guidance section, and a Practical Takeaway you can use the same day. Full chapter list: 1. How Hormones Control Hunger2. Why Calories Don't Predict Fat Loss3. Basal Metabolic Rate vs Metabolic Flex4. Insulin Resistance and Weight Gain Pathways5. Cortisol, Stress, and Belly Fat Signals6. Leptin Resistance and Appetite Recalibration7. Ghrelin Timing for Better Cravings Control8. Thyroid Function and Metabolism Support9. PCOS Hormone Patterns for Fat Loss10. Menopause and Estrogen-Related Weight Changes11. Testosterone, Muscle, and Body Composition12. Inflammation's Role in Hunger and Weight13. Anti-Inflammatory Nutrition Targets14. Protein Leverage for Satiety and Lean Mass15. Carb Quality and Glycemic Load16. Meal Sequencing to Blunt Glucose Spikes17. Intermittent Fasting Without Hormone Chaos18. Time-Restricted Eating for Circadian Weight Loss19. Sleep Architecture for Appetite Regulation20. Stress-Down Protocol with Breathing21. Exercise for Insulin Sensitivity Gains22. Resistance Training to Protect Hormones23. HIIT for Fat Loss Without Burnout24. Post-Meal Walking for Glucose Control25. Steps, NEAT, and Hidden Energy Expenditure26. Electrolytes and Hydration for Metabolic Function27. Caffeine Timing to Avoid Sleep and Cravings28. Alcohol's Hormone Effects and Smart Limits29. Gut Microbiome and Fermented Food Strategy30. Fiber Targets for Satiety and Glucose31. Omega-3 and Vitamin D for Hormone Balance32. Magnesium and Electrolyte Timing for Sleep33. Supplements That Actually Match Hormone Goals34. Blood Sugar Testing for Personalized Feedback35. Lab Work to Check Hormonal Red Flags36. Plateau Recovery When Weight Stalls37. Cravings and Emotional Eating Rewiring38. Social Eating Without Regret39. Long-Term Maintenance with Hormone Habits40. Your 30-Day Hormone Weight Plan How it works: Each chapter breaks down one hormone or mechanism in plain language, shows you how to recognize it in your own body, and gives you a specific, low-effort action step. By the final chapters, you'll combine everything into one structured 30-day plan tailored to your own hormone patterns-no extreme restriction, no guesswork. Who this is for: Anyone who has lost weight before and gained it back, anyone over 35 noticing stubborn belly fat for the first time, anyone dealing with PCOS, perimenopause, or menopause-related weight changes, and anyone who suspects their hunger and cravings are louder than they should be. Stop fighting your biology. Start working with it. Get your copy of The Hormone Weight Loss Solution today and learn exactly which hormone is standing between you and the results you've b Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.