David kirste (218 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 17,55
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,85
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Paperback. Condición: new. Paperback. Your mind understands it already - but your body stays stuck in alarm. This guide explains why trauma is stored in the nervous system and shows you step by step how to learn self-regulation, recognize triggers and initiate real healing processes - with science-backed methods you can apply im…mediately. What you get: A complete practical guide with 40 chapters - from Polyvagal Theory and trauma types through Somatic Experiencing, EMDR basics, breath regulation and body work to attachment patterns, sleep, nutrition and a 12-week plan for lasting regulation. Every chapter includes concrete techniques, step-by-step exercises and direct solutions to common obstacles. Chapters at a glance: Chapter 1: Understanding the nervous system - basic models of the autonomic nervous systemChapter 2: Identifying and classifying Polyvagal statusChapter 3: Types of trauma - developmental, attachment and shockChapter 4: Stress responses - fight, flight, freeze explainedChapter 5: Training orientation and building a sense of safetyChapter 6: Somatic Experiencing - using pendulation effectivelyChapter 7: Somatic Experiencing - learning titrationChapter 8: EMDR basics - the process explained in simple termsChapter 9: EMDR - building resources before working with triggersChapter 10: EMDR - bilateral stimulation for everyday useChapter 11: Breath regulation - exhaling as a safety signalChapter 12: Breath regulation - building 4-6 breathing cyclesChapter 13: Mindful humming to counter inner anxietyChapter 14: Vagus nerve exercises - gaze, jaw, voiceChapter 15: Body scan - finding resources in the tissueChapter 16: Somatic release - oscillating muscle wavesChapter 17: Grounding - grounding techniques for freeze statesChapter 18: Orientation breathing - synchronizing gaze and breathChapter 19: Self-calming - the 5-4-3-2-1 resetChapter 20: Resource tapping - body anchors with tappingChapter 21: Understanding attachment patterns - clinging and avoidanceChapter 22: Building secure attachment - practicing co-regulationChapter 23: Trigger management - reading early warning signsChapter 24: Overwhelm emergency plan - the 10-minute protocolChapter 25: Boundaries in the nervous system - saying no without guiltChapter 26: Sleep regulation after trauma - building a bedtime routineChapter 27: Sleep hygiene - making the bed a safe spaceChapter 28: Movement against stress - gentle strength trainingChapter 29: Yoga for the nervous system - yin instead of performanceChapter 30: Mindful walking - rhythm as regulationChapter 31: Nutrition and stress - blood sugar stabilityChapter 32: Caffeine, alcohol, nicotine - nervous system impactChapter 33: Resilience through micro-achievements - 2-minute exercisesChapter 34: Self-compassion - nervous system-friendly languageChapter 35: Shame and the inner critic - reframing with body anchorsChapter 36: Making EMDR self-help safe - knowing your limitsChapter 37: Integrating trauma - finding meaning without overwhelmChapter 38: Tracking the healing process - progress log and body dataChapter 39: Understanding relapses - regression as a learning signalChapter 40: Long-term self-regulation - your 12-week plan How it works: Follow the guide chapter by chapter or jump directly to the area you need most right now. Every chapter ends with a concrete exercise or action step - so you always know what to do next. Who this guide is for: People working through childhood trauma, relationship trauma or life-altering events. Anyone who notices: the mind gets it, but the body stays stuck in alarm. Anyone who wants to finally understand self-regulation as a Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,85
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Paperback. Condición: new. Paperback. In early March 2026, a humpback whale appeared in the western Baltic Sea. People called him Timmy. What followed was more than just an animal story. Note: This book is based on real events. The name Timmy was given to the whale by the public. All other personal names used in the text are fic…tional and serve solely for illustrative purposes. Any resemblance to actual persons is purely coincidental. Quotes, dialogues and scene reconstructions are narrative representations based on publicly available information and are not verbatim accounts. This chronicle reconstructs step by step what happened to Timmy - from the first sighting with net remnants on his body through two strandings, a controversial rescue attempt and the media frenzy, to his death just days after his release. And it asks what this case truly reveals about the state of our oceans. What you get: A complete non-fiction book with 40 chapters - from the first glimpse from the harbor quay through the biology of the humpback whale, the failures of the rescue operation, the role of fishing nets and shipping traffic, to the political consequences and the final lesson Timmy leaves behind. Atmospherically written, biologically precise, critically analyzed. All personal names are fictional Chapters at a glance: Chapter 1: Net remnants in the harbor light - what the first sighting revealsChapter 2: Why strandings often seem like coincidenceChapter 3: The invisible web - skin damage and its causesChapter 4: How a whale rewrites its courseChapter 5: The week-long journey along the coastChapter 6: When sandbars become trapsChapter 7: The first dramatic strandingChapter 8: What the body does when it runs agroundChapter 9: An excavator as a rescue attemptChapter 10: Why every touch is riskyChapter 11: The second stranding on sandChapter 12: When schedules collideChapter 13: The moment hope fadesChapter 14: The media hype drowning out the factsChapter 15: Demonstrations on the shorelineChapter 16: Death threats and the cost of outrageChapter 17: The biology no live broadcast believesChapter 18: Why large whales avoid the Baltic SeaChapter 19: Fishing nets - the invisible trapChapter 20: Shipping traffic and acoustic overlapChapter 21: How rescue teams make decisionsChapter 22: The controversial private rescue operationChapter 23: A water-filled barge - what actually mattersChapter 24: The Skagerrak instead of the Baltic - a change of directionChapter 25: The release - between hope and doubtChapter 26: Questionable circumstances - what is missing from the recordChapter 27: A few days later - death off the coastChapter 28: Why autopsies reveal more than photographsChapter 29: The surprising sex - assumed to be femaleChapter 30: How you actually determine the sex of a whaleChapter 31: Humpback whale anatomy - fins, hump, blowholeChapter 32: Song as a navigation languageChapter 33: Feeding habits - why nets are especially dangerousChapter 34: Metabolism under coastal stressChapter 35: Europe protects the seas - what really countsChapter 36: How to reduce net hazardsChapter 37: Reducing shipping impact - speed, routes, regulationsChapter 38: What can be learned from the hypeChapter 39: The final lesson - what Timmy leaves behindChapter 40: The odyssey as a reflection of our seas Who this book is for: People who followed Timmy's story and want to understand what really happened. Anyone interested in marine biology, animal welfare and the state of the Baltic Sea. Anyone who wants to look beyond the headlines and find the real connections. Timmy is gone. The question that remains is what Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 19,13
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Paperback. Condición: new. Paperback. Your e-bike gives you more power, more range, and more fun on every ride - but it also comes with more systems that need care than a regular bike. A dead battery, a squealing brake, or a skipping chain can turn a good commute into a bad afternoon, and most riders don't know what to check fir…st, how often, or what to leave alone. E-Bike Maintenance Manual gives you a clear, step-by-step system for keeping every part of your e-bike working the way it should - without guesswork, without a mechanic on speed dial, and without the risk of making a small problem worse. WHAT YOU GET This book walks you through the entire e-bike, system by system: how to read your parts map and terminology, build a mileage-based maintenance schedule, run a five-point safety check before every ride, and choose the right tools for the job. From there, you'll learn hands-on care for every major system - cleaning without frying your electronics, battery charging and storage rules that protect your range, tire pressure and tubeless setup, flat repair, brake pad selection and adjustment, hydraulic bleeding, drivetrain cleaning and chain wear testing, lubrication, shifting and derailleur troubleshooting, wheel truing and bearing checks, suspension service, torque specs for handlebar and stem, motor and sensor troubleshooting, display and assist tuning, rust prevention, and winter storage. ALL 40 CHAPTERS 1. E-Bike Parts Map and Terminology2. Your Maintenance Schedule Setup3. Safety Checks Before Every Ride4. Tools You Actually Need5. Cleaning Without Damaging Electronics6. Battery Care and Storage Rules7. Charging Habits for Maximum Cycles8. How to Inspect Battery Health9. Tire Pressure and Ride Feel Tuning10. Tubeless vs Tubes: Maintenance Differences11. Fixing a Flat Tire Step-by-Step12. Choosing Brake Pads for Your Setup13. Brake Adjustment and Cable Tension14. Disc Brake Bedding-In for Quiet Power15. Hydraulic Brake Bleeding Basics16. Drivetrain Cleaning and Degreasing17. Chain Wear Testing and Replacement18. Lubrication Types for E-Bikes19. How to Lubricate Like a Pro20. Shifting Troubleshooting Guide21. Derailleur Limit Screws Explained22. Cable Routing and Housing Inspection23. Bottom Bracket and Crank Play Check24. Wheel Truing and Spoke Tension Basics25. Bearing Inspection for Hubs and Wheels26. Truing Disc Rotors and Brake Alignment27. Suspension Fork Service Intervals28. Adjusting Suspension for Rider Weight29. Handlebar, Stem, and Torque Specs30. Seatpost and Saddle Height Adjustments31. Chainline, Derailleur Clearance, and Rub32. E-Bike Motor Mount and Cable Checks33. Troubleshooting No-Assist Power34. Fixing Intermittent Assist Cuts35. Cadence vs Torque Sensor Alignment36. Display, Modes, and Assist Tuning37. Wheel Speed Sensor and Magnet Setup38. Water, Salt, and Rust Prevention39. Winter Storage and Pre-Ride Revival40. When to DIY vs Use a Shop HOW IT WORKS Every chapter follows the same practical structure: a real-world scenario, a clear system or checklist you can use immediately, common mistakes to avoid, and a quick-reference takeaway - so you always know what to check first and why. Reference values for torque, tire pressure, and other specs are included as general guidance, with a reminder to confirm against your own bike's manual before any safety-critical adjustment. FOR WHOM This book is for e-bike owners who want to stop guessing - commuters who rely on their bike daily, weekend riders who want fewer surprises, and anyone who'd rather catch a problem early than pay for one later. No mechanical background required. This item is printed Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 19,13
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Paperback. Condición: new. Paperback. You've cut calories. You've counted every bite. And the scale still won't move-or it moves the wrong way. If you're exhausted, hungry all the time, and gaining weight in your midsection despite doing everything "right," the problem usually isn't willpower. It's your hormones. The Hormone Wei…ght Loss Solution is a complete, science-grounded guide to the hormonal signals that actually control hunger, fat storage, and metabolism-insulin, leptin, ghrelin, cortisol, thyroid, and more. Instead of another generic "eat less, move more" plan, this book shows you exactly which hormone is working against you, why, and what to do about it. What you get: 40 in-depth chapters covering hunger hormones, metabolic rate, stress and cortisol, thyroid function, PCOS, menopause, testosterone, inflammation, nutrition timing, fasting, sleep, exercise, supplements, lab testing, and a structured 30-day action plan. Every chapter includes real-world case examples, a Red Flag Safety Guidance section, and a Practical Takeaway you can use the same day. Full chapter list: 1. How Hormones Control Hunger2. Why Calories Don't Predict Fat Loss3. Basal Metabolic Rate vs Metabolic Flex4. Insulin Resistance and Weight Gain Pathways5. Cortisol, Stress, and Belly Fat Signals6. Leptin Resistance and Appetite Recalibration7. Ghrelin Timing for Better Cravings Control8. Thyroid Function and Metabolism Support9. PCOS Hormone Patterns for Fat Loss10. Menopause and Estrogen-Related Weight Changes11. Testosterone, Muscle, and Body Composition12. Inflammation's Role in Hunger and Weight13. Anti-Inflammatory Nutrition Targets14. Protein Leverage for Satiety and Lean Mass15. Carb Quality and Glycemic Load16. Meal Sequencing to Blunt Glucose Spikes17. Intermittent Fasting Without Hormone Chaos18. Time-Restricted Eating for Circadian Weight Loss19. Sleep Architecture for Appetite Regulation20. Stress-Down Protocol with Breathing21. Exercise for Insulin Sensitivity Gains22. Resistance Training to Protect Hormones23. HIIT for Fat Loss Without Burnout24. Post-Meal Walking for Glucose Control25. Steps, NEAT, and Hidden Energy Expenditure26. Electrolytes and Hydration for Metabolic Function27. Caffeine Timing to Avoid Sleep and Cravings28. Alcohol's Hormone Effects and Smart Limits29. Gut Microbiome and Fermented Food Strategy30. Fiber Targets for Satiety and Glucose31. Omega-3 and Vitamin D for Hormone Balance32. Magnesium and Electrolyte Timing for Sleep33. Supplements That Actually Match Hormone Goals34. Blood Sugar Testing for Personalized Feedback35. Lab Work to Check Hormonal Red Flags36. Plateau Recovery When Weight Stalls37. Cravings and Emotional Eating Rewiring38. Social Eating Without Regret39. Long-Term Maintenance with Hormone Habits40. Your 30-Day Hormone Weight Plan How it works: Each chapter breaks down one hormone or mechanism in plain language, shows you how to recognize it in your own body, and gives you a specific, low-effort action step. By the final chapters, you'll combine everything into one structured 30-day plan tailored to your own hormone patterns-no extreme restriction, no guesswork. Who this is for: Anyone who has lost weight before and gained it back, anyone over 35 noticing stubborn belly fat for the first time, anyone dealing with PCOS, perimenopause, or menopause-related weight changes, and anyone who suspects their hunger and cravings are louder than they should be. Stop fighting your biology. Start working with it. Get your copy of The Hormone Weight Loss Solution today and learn exactly which hormone is standing between you and the results you've b Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 19,13
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Paperback. Condición: new. Paperback. Does your cat scratch furniture, ignore the litter box, get restless at night, or lash out without warning? Most owners label this "bad behavior" - but your cat isn't being difficult. She's communicating, and once you learn to read the signals, everyday conflict turns into clear, predictable… cooperation. Cat Psychology & Upbringing in Everyday Life gives you a complete, practical system for understanding why your cat behaves the way she does and exactly how to guide her toward the behavior you want - without punishment, without guesswork, and without damaging your bond. What You'll Get A structured, 42-chapter framework covering cat psychology, body language, communication, and reward-based training, built around the real problems cat owners face every day: scratching, litter box issues, nighttime restlessness, aggression, separation anxiety, and multi-cat households. All Chapters IntroductionCats Understand: Basic NeedsReading Body Language in Everyday LifeCommunication: Interpret Vocalizations CorrectlySense of Smell: Understanding TerritoryPerception: Eyes, Ears, SpaceRecognize Stress: Early Warning SignsEducation Without Punishment: PrinciplesReward Training: Timing & MarkerBasic Exercises: Clicker-Free Starting StepsPlan Target Behavior: From Problem to DesireUnderstanding Scratching: Why It HappensScratching and Redirecting: Place the Scratching Post CorrectlyTraining Scratching: Reward for Scratching SpotsProtecting Furniture: Use Gentle BarriersReduce Scratching: Apply Proper Claw Care CorrectlyUncleanliness: Systematically Check Frequent CausesCat Litter Box Setup: Number, Size, LocationCat Litter Box Training: Step-by-Step ReturnDistinguish Between Marking and Going to the ToiletCleaning Without Odor TrapsNighttime Restlessness: Build a Daily RhythmNocturnal Restlessness: Reduce Stimuli & RoutineNighttime Restlessness: Sleep Training with RewardsAggression: Recognize Triggers and Defuse ThemAggression in a Multi-Cat Household: Distance ManagementDiversion During Attacks: Management Instead of CombatTrain Aggression: CounterconditioningPlay as a Valve: Channel Hunting Behavior ProperlyRecognizing Separation Anxiety: Symptoms & PatternsSeparation Anxiety: Preparation Routine for Being AwayTraining Separation Anxiety: Gradual AbsenceSeparation Anxiety: Occupation While You're AwayIntroducing a New Cat: Plan the First MeetingMulti-Cat Household: Room Separation with PurposeMulti-Cat Household: Resource Checklist Against ConflictsMulti-Cat Household: Schedule Shared TimeMulti-Cat Household: De-Escalate ConflictsEmployment for Apartment Cats: Hunting GamesStress Reduction: Rest Spots & Feel-Good RitualsSuccess Plan: Measure & Adjust TrainingFinal Thoughts How It Works Each chapter follows the same practical logic: understand the psychology behind the behavior, recognize the early warning signs, then apply a concrete, reward-based training method you can start the same day. No clickers, no complicated equipment, no punishment - just clear timing, consistent markers, and realistic routines that fit your daily life. For Whom This book is for cat owners who want to stop guessing and start understanding - whether you're dealing with a specific problem like scratching or litter box avoidance, managing a multi-cat household, introducing a new cat, or simply want a calmer, more cooperative relationship with the cat you already have. Stop reacting to your cat's behavior and start understanding it. Get your copy of Cat Psychology & Upbringing in Everyday Life today and turn frustration into a clear, step-by-step path fo Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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EUR 20,04
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 20,08
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Paperback. Condición: new. Paperback. Your mind won't stop replaying that conversation. That decision. That mistake from three days ago. You tell yourself you're just being thorough, just thinking it through one more time - but the loop never actually ends, and somehow you feel more exhausted, not more certain. Rumination isn't…a thinking problem. It's a self-reinforcing loop built from the need for control, avoidance of feelings, and the pressure to get everything right. This book shows you exactly how that loop forms in your brain - and gives you the evidence-based CBT and ACT tools to break it, step by step, without judging yourself for it. What you'll get: A complete system that takes you from understanding the mechanics of brooding to building a personalized, repeatable plan you can use for the rest of your life. Real-life examples throughout - a nurse, an accountant, a dispatcher, a psychology intern - show you exactly how rumination shows up in ordinary moments, and exactly how to interrupt it. Inside, you will explore: IntroductionUnraveling the Brooding Loop ScientificallyWhy the Brain Seeks ControlLearning to Recognize Emotional AvoidanceIdentifying Cognitive Biases in RuminationThoughts Are Events, Not CommandsThe Rumination Scale as a Diagnostic ToolPensive Types: The 12-Question TestYour Personal Rumination Plan in 10 MinutesCognitive Restructuring: Gathering EvidenceThe Socratic Question GeneratorThoughts: From Trigger to ActionBehavioral Experiments Instead of a Brainstorming ContestMini-Exposure for Overthinking TriggersAcceptance: Allowing Feelings Rather Than Fixing ThemDefusion Using the Thought Cloud ImageClarifying Values: What Really MattersValue Boundaries: Taking Action Despite Internal ResistanceSeparating Perfectionism From Self-WorthEscaping the Should PrisonMind Parking: Time for Reflection, Within LimitsReplace Rumination Triggers With HabitsAttention Anchors Instead of a Whirlpool of ThoughtsSelf-Compassion as a Way to Stop OverthinkingCommunication Without Extensive PreparationSetting Boundaries Without Overthinking JustificationsStop Overthinking: The 2-Minute DecisionUsing Relapses as Learning OpportunitiesPhysiology of Stress: Decoupling Rumination From the BodyValue-Based Goals: SMART Without the Need to Overthink30-Day Review: Your Effectiveness ProfileYour Personalized ACT Defusion RepertoireYour CBT Review Plan for TriggersConverting Values Into RoutinesResolving Relationship Worries Through Trust ExercisesPerformance Analysis: Focus on Process DataFinding Meaning: Redirecting Your ThoughtsSleep and Worrying: A Bedtime Routine Without the StruggleDigital Stimuli: Reducing Mind-Wandering Through MediaLong-Term Preservation: Your Annual CommitmentWhen Worry Strikes Again: An Immediate Action PlanFinal Thoughts How it works: Each chapter combines a short, relatable story with the science behind it, then hands you a concrete worksheet or protocol you fill in yourself - a thought log, a 10-minute action plan, a defusion exercise, a 30-day effectiveness review. You are not just reading about CBT and ACT. You are building your own working system, one chapter at a time, using tools that are designed to be used again and again. Who this book is for: Anyone who lies awake replaying the day, who rehearses conversations that already happened, who feels busy in their head but stuck in their life. Whether your overthinking shows up as anxiety, perfectionism, relationship worry, or simply an exhausting inner commentary track, this book gives you a structured, compassionate way out. Stop trying to think your way to peace of mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,39
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
- Tapa blanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,47
Envío por EUR 4,87Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
