ISBN: 9798187361137 - basketball complete training & performance program: train smarter. play harder. perform at your best. (the ultimate sports performance training series) (6 resultados)

Taschenbuch. Condición: Neu. Neuware - Basketball Complete Training & Performance ProgramTrain Smarter. Play Harder. Perform at Your Best.Whether you're just starting out or competing at a high level, the Basketball Complete Training & Performance Program provides the tools you need to build athleticism, improve basketball skills, and maximize your performance on the court.This comprehensive training guide combines proven basketball drills, strength and conditioning, performance tracking, recovery strategies, and mental preparation into one easy-to-follow program. Designed for middle school, high school, club, AAU, and recreational players, it helps athletes develop the complete game-from fundamentals to advanced performance.Inside You'll Discover: - Basketball-specific stretching and dynamic warm-ups- Strength training using bodyweight, resistance bands, dumbbells, kettlebells, and exercise balls- Speed, agility, quickness, endurance, and explosive power workouts- Plyometric training and vertical jump development- Position-specific skill training- Shooting footwork and shooting mechanics- Ball-handling conditioning drills- Defensive footwork and closeout techniques- Reaction-time training- Core strength, balance, mobility, and recovery routines- Pre-game activation and post-game recovery plans- Sports psychology, visualization, and confidence-building exercises- Nutrition, hydration, sleep, and recovery guides- Parent and coach tips- Common mistakes to avoid- An easy-to-follow 8-week basketball training planPlus Valuable Performance Resources: - Basketball Workout Logs- Progress Trackers- Performance Testing Sheets- Goal Setting Pages- Training Records- Personal Improvement TrackingWhether your goal is to become a better shooter, stronger defender, quicker ball handler, more explosive athlete, or simply the most complete player on the court, this program provides a clear roadmap to continuous improvement.Perfect for: - Youth basketball players- Middle school athletes- High school players- AAU competitors- Club teams- Coaches- Parents- Individual training- Team workouts- Off-season development- In-season maintenanceSuccess doesn't happen by accident-it comes from consistent, purposeful training.Build your skills. Increase your confidence. Elevate your performance.Your journey to becoming a better basketball player starts today.…

Paperback. Condición: new. Paperback. Basketball Complete Training & Performance ProgramTrain Smarter. Play Harder. Perform at Your Best.Whether you're just starting out or competing at a high level, the Basketball Complete Training & Performance Program provides the tools you need to build athleticism, improve basketball skills, and maximize your performance on the court.This comprehensive training guide combines proven basketball drills, strength and conditioning, performance tracking, recovery strategies, and mental preparation into one easy-to-follow program. Designed for middle school, high school, club, AAU, and recreational players, it helps athletes develop the complete game-from fundamentals to advanced performance.Inside You'll Discover: Basketball-specific stretching and dynamic warm-upsStrength training using bodyweight, resistance bands, dumbbells, kettlebells, and exercise ballsSpeed, agility, quickness, endurance, and explosive power workoutsPlyometric training and vertical jump developmentPosition-specific skill trainingShooting footwork and shooting mechanicsBall-handling conditioning drillsDefensive footwork and closeout techniquesReaction-time trainingCore strength, balance, mobility, and recovery routinesPre-game activation and post-game recovery plansSports psychology, visualization, and confidence-building exercisesNutrition, hydration, sleep, and recovery guidesParent and coach tipsCommon mistakes to avoidAn easy-to-follow 8-week basketball training planPlus Valuable Performance Resources: Basketball Workout LogsProgress TrackersPerformance Testing SheetsGoal Setting PagesTraining RecordsPersonal Improvement TrackingWhether your goal is to become a better shooter, stronger defender, quicker ball handler, more explosive athlete, or simply the most complete player on the court, this program provides a clear roadmap to continuous improvement.Perfect for: Youth basketball playersMiddle school athletesHigh school playersAAU competitorsClub teamsCoachesParentsIndividual trainingTeam workoutsOff-season developmentIn-season maintenanceSuccess doesn't happen by accident-it comes from consistent, purposeful training.Build your skills. Increase your confidence. Elevate your performance.Your journey to becoming a better basketball player starts today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Basketball Complete Training & Performance ProgramTrain Smarter. Play Harder. Perform at Your Best.Whether you're just starting out or competing at a high level, the Basketball Complete Training & Performance Program provides the tools you need to build athleticism, improve basketball skills, and maximize your performance on the court.This comprehensive training guide combines proven basketball drills, strength and conditioning, performance tracking, recovery strategies, and mental preparation into one easy-to-follow program. Designed for middle school, high school, club, AAU, and recreational players, it helps athletes develop the complete game-from fundamentals to advanced performance.Inside You'll Discover: Basketball-specific stretching and dynamic warm-upsStrength training using bodyweight, resistance bands, dumbbells, kettlebells, and exercise ballsSpeed, agility, quickness, endurance, and explosive power workoutsPlyometric training and vertical jump developmentPosition-specific skill trainingShooting footwork and shooting mechanicsBall-handling conditioning drillsDefensive footwork and closeout techniquesReaction-time trainingCore strength, balance, mobility, and recovery routinesPre-game activation and post-game recovery plansSports psychology, visualization, and confidence-building exercisesNutrition, hydration, sleep, and recovery guidesParent and coach tipsCommon mistakes to avoidAn easy-to-follow 8-week basketball training planPlus Valuable Performance Resources: Basketball Workout LogsProgress TrackersPerformance Testing SheetsGoal Setting PagesTraining RecordsPersonal Improvement TrackingWhether your goal is to become a better shooter, stronger defender, quicker ball handler, more explosive athlete, or simply the most complete player on the court, this program provides a clear roadmap to continuous improvement.Perfect for: Youth basketball playersMiddle school athletesHigh school playersAAU competitorsClub teamsCoachesParentsIndividual trainingTeam workoutsOff-season developmentIn-season maintenanceSuccess doesn't happen by accident-it comes from consistent, purposeful training.Build your skills. Increase your confidence. Elevate your performance.Your journey to becoming a better basketball player starts today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…