Basketball Complete Training & Performance Program (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798187361137

Serie: Libro 3 de 13 - The Ultimate Sports Performance Training Series

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Paperback. Basketball Complete Training & Performance ProgramTrain Smarter. Play Harder. Perform at Your Best.Whether you're just starting out or competing at a high level, the Basketball Complete Training & Performance Program provides the tools you need to build athleticism, improve basketball skills, and maximize your performance on the court.This comprehensive training guide combines proven basketball drills, strength and conditioning, performance tracking, recovery strategies, and mental preparation into one easy-to-follow program. Designed for middle school, high school, club, AAU, and recreational players, it helps athletes develop the complete game-from fundamentals to advanced performance.Inside You'll Discover: Basketball-specific stretching and dynamic warm-upsStrength training using bodyweight, resistance bands, dumbbells, kettlebells, and exercise ballsSpeed, agility, quickness, endurance, and explosive power workoutsPlyometric training and vertical jump developmentPosition-specific skill trainingShooting footwork and shooting mechanicsBall-handling conditioning drillsDefensive footwork and closeout techniquesReaction-time trainingCore strength, balance, mobility, and recovery routinesPre-game activation and post-game recovery plansSports psychology, visualization, and confidence-building exercisesNutrition, hydration, sleep, and recovery guidesParent and coach tipsCommon mistakes to avoidAn easy-to-follow 8-week basketball training planPlus Valuable Performance Resources: Basketball Workout LogsProgress TrackersPerformance Testing SheetsGoal Setting PagesTraining RecordsPersonal Improvement TrackingWhether your goal is to become a better shooter, stronger defender, quicker ball handler, more explosive athlete, or simply the most complete player on the court, this program provides a clear roadmap to continuous improvement.Perfect for: Youth basketball playersMiddle school athletesHigh school playersAAU competitorsClub teamsCoachesParentsIndividual trainingTeam workoutsOff-season developmentIn-season maintenanceSuccess doesn't happen by accident-it comes from consistent, purposeful training.Build your skills. Increase your confidence. Elevate your performance.Your journey to becoming a better basketball player starts today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9798187361137

Título
Basketball Complete Training & Performance Program (Paperback)
Autor
John Joyce
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798187361137
Serie
Libro 3 de 13: The Ultimate Sports Performance Training Series

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

Tarifas de envío en Estados Unidos de America

ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
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