9789083575421 - the internal family systems workbook: an ifs therapy skills training manual for beginners — heal trauma, calm anxiety & inner chaos, build confidence, ... and your inner child: 3 (acceptance therapy) de walters, ava (18 resultados)
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 12,97
Envío por EUR 2,27Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: Lifezen Publications 11/11/2025 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de AmericaBargainBookStores
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,32
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 5 disponibles
Paperback or Softback. Condición: New. The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners - Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence. Book.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 14,92
Envío por EUR 2,27Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 17,74
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Más imágenesIdioma: Inglés
Editorial: Lifezen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,41
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: Revaluation Books, Exeter, , Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,56
Envío por EUR 11,56Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Brand New. 228 pages. 6.00x0.52x9.00 inches. In Stock.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,63
Envío por EUR 17,35Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 22,51
Envío por EUR 17,35Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Lifezen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 18,81
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Do you ever feel like different "parts" of you pull in opposite directions-an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for?You are not broken. You are not alone. What you're experiencing is your inte…rnal family system-and learning to understand and work with your inner parts is key to moving from chaos to calm and confidence.The Internal Family Systems Workbook is a trauma-informed guide for beginners who want to explore IFS therapy in a gentle, structured way.Whether you've struggled with trauma, anxiety, perfectionism, PTSD, depression, or feeling "not enough," this workbook will guide you through a compassionate journey of healing and self-discovery.Inside this workbook, you'll discover: A clear explanation of IFS and the roles of Managers, Firefighters, Exiles, and the Self.Practical tools to calm your inner critic and break cycles of shame and self-doubt.Step-by-step exercises for healing your wounded inner child.Ways to build trust with protective parts and help them soften.Worksheets, prompts, and journaling to make IFS healing part of daily life.A 35-Day IFS Healing Plan to guide you in meeting, understanding, and supporting your inner family.Unlike traditional self-help books, this workbook is interactive. Each chapter includes reflection questions, grounding practices, and exercises to help you practice IFS daily.You'll move step by step from noticing your parts to befriending them-and ultimately leading them with your calm, wise Self.Why this Workbook MattersMost of us carry unhealed childhood wounds. We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism. These survival strategies become exhausting.By working through this workbook, you'll learn to gently turn toward exiled parts, understand protective parts who work overtime to keep you safe, and create space for your Self to lead with compassion.Whether you're beginning your healing journey or want a supportive, trauma-informed toolbox, this workbook is a powerful resource for inner harmony.If You've Ever Longed To: Heal from childhood trauma that still affects your adult life.Reconnect with your inner child safely and compassionately.Break free from constant inner battles and self-criticism.Learn practical tools from IFS therapy in a beginner-friendly format.then this book was written for you.You don't have to fight against your parts anymore. With curiosity, compassion, and the tools inside, you can create a new relationship with your inner world-and discover the strength to heal.Take the First Step TodayScroll up, click Buy Now, and begin your journey toward healing, inner child recovery, and self-leadership. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Lifezen Publications Nov 2025 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 32,35
Envío por EUR 61,57Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Do you ever feel like different 'parts' of you pull in opposite directions-an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for You are not broken. You are not alone. What you're experiencing is your int…ernal family system-and learning to understand and work with your inner parts is key to moving from chaos to calm and confidence.The Internal Family Systems Workbook is a trauma-informed guide for beginners who want to explore IFS therapy in a gentle, structured way.Whether you've struggled with trauma, anxiety, perfectionism, PTSD, depression, or feeling 'not enough,' this workbook will guide you through a compassionate journey of healing and self-discovery.Inside this workbook, you'll discover: - A clear explanation of IFS and the roles of Managers, Firefighters, Exiles, and the Self.- Practical tools to calm your inner critic and break cycles of shame and self-doubt.- Step-by-step exercises for healing your wounded inner child.- Ways to build trust with protective parts and help them soften.- Worksheets, prompts, and journaling to make IFS healing part of daily life.- A 35-Day IFS Healing Plan to guide you in meeting, understanding, and supporting your inner family.Unlike traditional self-help books, this workbook is interactive. Each chapter includes reflection questions, grounding practices, and exercises to help you practice IFS daily.You'll move step by step from noticing your parts to befriending them-and ultimately leading them with your calm, wise Self.Why this Workbook MattersMost of us carry unhealed childhood wounds. We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism. These survival strategies become exhausting.By working through this workbook, you'll learn to gently turn toward exiled parts, understand protective parts who work overtime to keep you safe, and create space for your Self to lead with compassion.Whether you're beginning your healing journey or want a supportive, trauma-informed toolbox, this workbook is a powerful resource for inner harmony.If You've Ever Longed To: - Heal from childhood trauma that still affects your adult life.- Reconnect with your inner child safely and compassionately.- Break free from constant inner battles and self-criticism.- Learn practical tools from IFS therapy in a beginner-friendly format.then this book was written for you.You don't have to fight against your parts anymore. With curiosity, compassion, and the tools inside, you can create a new relationship with your inner world-and discover the strength to heal.Take the First Step TodayScroll up, click Buy Now, and begin your journey toward healing, inner child recovery, and self-leadership.
Más imágenesIdioma: Inglés
Editorial: Lifezen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,62
Envío por EUR 75,16Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New.
Idioma: Inglés
Editorial: Lifezen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,83
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: Lifezen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 22,04
Envío por EUR 4,81Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: Majestic Books, Hounslow, , Reino UnidoMajestic Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 19,18
Envío por EUR 7,52Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 4 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 25,11
Envío por EUR 3,44Se envía dentro de Estados Unidos de AmericaCantidad disponible: 4 disponibles
Condición: New. Print on Demand.
Idioma: Inglés
Editorial: LifeZen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 19,57
Envío por EUR 9,95Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 4 disponibles
Condición: New. PRINT ON DEMAND.
Idioma: Inglés
Editorial: Lifezen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,66
Envío por EUR 31,87Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Do you ever feel like different "parts" of you pull in opposite directions-an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for?You are not broken. You are not alone. What you're experiencing is your inte…rnal family system-and learning to understand and work with your inner parts is key to moving from chaos to calm and confidence.The Internal Family Systems Workbook is a trauma-informed guide for beginners who want to explore IFS therapy in a gentle, structured way.Whether you've struggled with trauma, anxiety, perfectionism, PTSD, depression, or feeling "not enough," this workbook will guide you through a compassionate journey of healing and self-discovery.Inside this workbook, you'll discover: A clear explanation of IFS and the roles of Managers, Firefighters, Exiles, and the Self.Practical tools to calm your inner critic and break cycles of shame and self-doubt.Step-by-step exercises for healing your wounded inner child.Ways to build trust with protective parts and help them soften.Worksheets, prompts, and journaling to make IFS healing part of daily life.A 35-Day IFS Healing Plan to guide you in meeting, understanding, and supporting your inner family.Unlike traditional self-help books, this workbook is interactive. Each chapter includes reflection questions, grounding practices, and exercises to help you practice IFS daily.You'll move step by step from noticing your parts to befriending them-and ultimately leading them with your calm, wise Self.Why this Workbook MattersMost of us carry unhealed childhood wounds. We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism. These survival strategies become exhausting.By working through this workbook, you'll learn to gently turn toward exiled parts, understand protective parts who work overtime to keep you safe, and create space for your Self to lead with compassion.Whether you're beginning your healing journey or want a supportive, trauma-informed toolbox, this workbook is a powerful resource for inner harmony.If You've Ever Longed To: Heal from childhood trauma that still affects your adult life.Reconnect with your inner child safely and compassionately.Break free from constant inner battles and self-criticism.Learn practical tools from IFS therapy in a beginner-friendly format.then this book was written for you.You don't have to fight against your parts anymore. With curiosity, compassion, and the tools inside, you can create a new relationship with your inner world-and discover the strength to heal.Take the First Step TodayScroll up, click Buy Now, and begin your journey toward healing, inner child recovery, and self-leadership. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Idioma: Inglés
Editorial: Lifezen Publications 2025
Serie: Acceptance Therapy, Libro 4 de 5. Libro 4 de 5 - Acceptance Therapy
- Tapa blanda
- Impresión bajo demanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,59
Envío por EUR 42,79Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Do you ever feel like different "parts" of you pull in opposite directions-an inner critic that won't quiet down, an anxious voice that keeps you on edge, or a wounded inner child that longs to be seen and cared for?You are not broken. You are not alone. What you're experiencing is your inte…rnal family system-and learning to understand and work with your inner parts is key to moving from chaos to calm and confidence.The Internal Family Systems Workbook is a trauma-informed guide for beginners who want to explore IFS therapy in a gentle, structured way.Whether you've struggled with trauma, anxiety, perfectionism, PTSD, depression, or feeling "not enough," this workbook will guide you through a compassionate journey of healing and self-discovery.Inside this workbook, you'll discover: A clear explanation of IFS and the roles of Managers, Firefighters, Exiles, and the Self.Practical tools to calm your inner critic and break cycles of shame and self-doubt.Step-by-step exercises for healing your wounded inner child.Ways to build trust with protective parts and help them soften.Worksheets, prompts, and journaling to make IFS healing part of daily life.A 35-Day IFS Healing Plan to guide you in meeting, understanding, and supporting your inner family.Unlike traditional self-help books, this workbook is interactive. Each chapter includes reflection questions, grounding practices, and exercises to help you practice IFS daily.You'll move step by step from noticing your parts to befriending them-and ultimately leading them with your calm, wise Self.Why this Workbook MattersMost of us carry unhealed childhood wounds. We bury painful memories, silence vulnerable parts, or overcompensate with perfectionism. These survival strategies become exhausting.By working through this workbook, you'll learn to gently turn toward exiled parts, understand protective parts who work overtime to keep you safe, and create space for your Self to lead with compassion.Whether you're beginning your healing journey or want a supportive, trauma-informed toolbox, this workbook is a powerful resource for inner harmony.If You've Ever Longed To: Heal from childhood trauma that still affects your adult life.Reconnect with your inner child safely and compassionately.Break free from constant inner battles and self-criticism.Learn practical tools from IFS therapy in a beginner-friendly format.then this book was written for you.You don't have to fight against your parts anymore. With curiosity, compassion, and the tools inside, you can create a new relationship with your inner world-and discover the strength to heal.Take the First Step TodayScroll up, click Buy Now, and begin your journey toward healing, inner child recovery, and self-leadership. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
