9784805316009 - Forest Bathing: The Rejuvenating Practice of Shinrin Yoku de Garcia, Hector; Miralles, Francesc (24 resultados)

hardcover. Condición: Good. Crease/tear to cover.

Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Condición: New.

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Condición: As New. Unread book in perfect condition.

Hardback. Condición: New. Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and HealingDiscover the healing power of Shinrin Yoku-"taking in the forest atmosphere"-the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.Learn how to be fully present and mindful in the forest-and how to carry that mindfulness back home, even if you live in the busiest city.Forest Bathing explores traditional Japanese concepts essential to this practice, including:Yugen: A profound, ineffable experience of the world around usKomorebi: The magical interplay of sunlight filtering through leavesWabi Sabi: Embracing imperfection and impermanenceDive into the science of phytoncides-natural compounds released by plants that boost our health-and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature.Whether you're seeking stress relief, improved well-being, or a new path to mindfulness, Forest Bathing offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.

Condición: New.

Hardcover. Condición: new. Hardcover. Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.'From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence The book goes n to offer guidelines for finding our replenishment in these peaceful, isolated spaces-from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you-even if that home is the busiest and most crowded of cities. Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.' Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: Brand New. 158 pages. 8.00x5.50x1.00 inches. In Stock.

Hardcover. Condición: New. Special order direct from the distributor.

Hardcover. Condición: New. Special order item direct from the distributor.

Condición: As New. Unread copy in mint condition.

Condición: New. Brand New.

Hardcover. Condición: new. Hardcover. Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.'From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence The book goes n to offer guidelines for finding our replenishment in these peaceful, isolated spaces-from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you-even if that home is the busiest and most crowded of cities. Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.' Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condición: new. Hardcover. Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.'From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence The book goes n to offer guidelines for finding our replenishment in these peaceful, isolated spaces-from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you-even if that home is the busiest and most crowded of cities. Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.' Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardback. Condición: New. Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and HealingDiscover the healing power of Shinrin Yoku-"taking in the forest atmosphere"-the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.Learn how to be fully present and mindful in the forest-and how to carry that mindfulness back home, even if you live in the busiest city.Forest Bathing explores traditional Japanese concepts essential to this practice, including:Yugen: A profound, ineffable experience of the world around usKomorebi: The magical interplay of sunlight filtering through leavesWabi Sabi: Embracing imperfection and impermanenceDive into the science of phytoncides-natural compounds released by plants that boost our health-and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature.Whether you're seeking stress relief, improved well-being, or a new path to mindfulness, Forest Bathing offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.

Gebunden. Condición: New. &Uumlber den AutorrnrnFrancesc Miralles is a lecturer and award-winning author of bestselling books in the area of mind-body-spirit. Born in Barcelona, he studied journalism, English literature and German philology, and has worked as a t.

Buch. Condición: Neu. Neuware - Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.'This book offers guidelines for finding peace and replenishment in any space from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at homeeven if home is the busiest and most crowded of cities.Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathinga cornerstone of healing and health care in Japan. These concepts include:- Yugen: Our living experience of the world around us that is so profound as to be beyond expression- Komorebi: The interplay of leaves and sunlight- Wabi sabi: Rejoicing in imperfection and impermanenceFrom the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural worldties that have become more and more elusive to Westerners.