Isbn: 9783692967684 - stop letting everything affect you: 59 evidence-based tools to master emotional regulation and reclaim your calm (16 resultados)

Condición: New.

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New.

Paperback. Condición: Brand New. 200 pages. 6.00x0.42x9.00 inches. In Stock.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. The definitive guide for anyone who feels overwhelmed by everything.If a single email, a critical tone, or an awkward silence can derail your entire day. if you replay conversations for hours, react intensely to minor things, or unconsciously sabotage your own success. this book was written for you.You are not fragile. You are not mentally ill.Your nervous system simply never received proper training in emotional regulation.In Stop Letting Everything Affect You, clinical psychologist Dr. Clara Richter offers a complete, evidence-based system - grounded in neuroscience, Polyvagal Theory, cognitive behavioral science, and interoception research - to help you rewire how you respond to life.Discover how to: - Understand the biological reasons behind emotional reactivity, negativity bias, and rumination loops- Build the essential gap between trigger and response- Work with your nervous system instead of fighting it- Interrupt anxiety spirals and overthinking- Stop self-sabotage at its root- Set healthy boundaries without guilt or burnout- Develop daily emotional fitness that actually lastsYou'll receive 59 specific, practical tools - some take just 3 seconds, others become automatic habits in weeks. None require you to become a different person.Perfect for readers seeking: - emotional regulation- anxiety management- overthinking solutions- self-sabotage recovery- nervous system regulation- lasting inner calmThis is not another book of vague positive thinking or generic mindfulness. It is a clear, compassionate, and deeply practical roadmap for high-functioning adults who want to stop suffering unnecessarily and start living with greater peace and freedom.The calm you've been looking for isn't found by avoiding the world.It's found by learning not to let everything affect you.Grab your copy today and begin your journey to real, lasting emotional mastery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Paperback. Condición: new. Paperback. The definitive guide for anyone who feels overwhelmed by everything.If a single email, a critical tone, or an awkward silence can derail your entire day. if you replay conversations for hours, react intensely to minor things, or unconsciously sabotage your own success. this book was written for you.You are not fragile. You are not mentally ill.Your nervous system simply never received proper training in emotional regulation.In Stop Letting Everything Affect You, clinical psychologist Dr. Clara Richter offers a complete, evidence-based system - grounded in neuroscience, Polyvagal Theory, cognitive behavioral science, and interoception research - to help you rewire how you respond to life.Discover how to: - Understand the biological reasons behind emotional reactivity, negativity bias, and rumination loops- Build the essential gap between trigger and response- Work with your nervous system instead of fighting it- Interrupt anxiety spirals and overthinking- Stop self-sabotage at its root- Set healthy boundaries without guilt or burnout- Develop daily emotional fitness that actually lastsYou'll receive 59 specific, practical tools - some take just 3 seconds, others become automatic habits in weeks. None require you to become a different person.Perfect for readers seeking: - emotional regulation- anxiety management- overthinking solutions- self-sabotage recovery- nervous system regulation- lasting inner calmThis is not another book of vague positive thinking or generic mindfulness. It is a clear, compassionate, and deeply practical roadmap for high-functioning adults who want to stop suffering unnecessarily and start living with greater peace and freedom.The calm you've been looking for isn't found by avoiding the world.It's found by learning not to let everything affect you.Grab your copy today and begin your journey to real, lasting emotional mastery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.

Paperback. Condición: new. Paperback. The definitive guide for anyone who feels overwhelmed by everything.If a single email, a critical tone, or an awkward silence can derail your entire day. if you replay conversations for hours, react intensely to minor things, or unconsciously sabotage your own success. this book was written for you.You are not fragile. You are not mentally ill.Your nervous system simply never received proper training in emotional regulation.In Stop Letting Everything Affect You, clinical psychologist Dr. Clara Richter offers a complete, evidence-based system - grounded in neuroscience, Polyvagal Theory, cognitive behavioral science, and interoception research - to help you rewire how you respond to life.Discover how to: - Understand the biological reasons behind emotional reactivity, negativity bias, and rumination loops- Build the essential gap between trigger and response- Work with your nervous system instead of fighting it- Interrupt anxiety spirals and overthinking- Stop self-sabotage at its root- Set healthy boundaries without guilt or burnout- Develop daily emotional fitness that actually lastsYou'll receive 59 specific, practical tools - some take just 3 seconds, others become automatic habits in weeks. None require you to become a different person.Perfect for readers seeking: - emotional regulation- anxiety management- overthinking solutions- self-sabotage recovery- nervous system regulation- lasting inner calmThis is not another book of vague positive thinking or generic mindfulness. It is a clear, compassionate, and deeply practical roadmap for high-functioning adults who want to stop suffering unnecessarily and start living with greater peace and freedom.The calm you've been looking for isn't found by avoiding the world.It's found by learning not to let everything affect you.Grab your copy today and begin your journey to real, lasting emotional mastery. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. STOP LETTING EVERYTHING AFFECT YOU | 59 Evidence-Based Tools to Master Emotional Regulation and Reclaim Your Calm | Clara Richter | Taschenbuch | Englisch | 2026 | Lucid Page Media | EAN 9783692967684 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…