Stop Letting Everything Affect You (Paperback)

Idioma: inglés

Editorial: Lucid Page Media, 2026

3692967683 / 9783692967684

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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Vendedor de IberLibro desde 22 de junio de 2007

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EUR 27,95

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Descripción del artículo del vendedor

Paperback. The definitive guide for anyone who feels overwhelmed by everything.If a single email, a critical tone, or an awkward silence can derail your entire day. if you replay conversations for hours, react intensely to minor things, or unconsciously sabotage your own success. this book was written for you.You are not fragile. You are not mentally ill.Your nervous system simply never received proper training in emotional regulation.In Stop Letting Everything Affect You, clinical psychologist Dr. Clara Richter offers a complete, evidence-based system - grounded in neuroscience, Polyvagal Theory, cognitive behavioral science, and interoception research - to help you rewire how you respond to life.Discover how to: - Understand the biological reasons behind emotional reactivity, negativity bias, and rumination loops- Build the essential gap between trigger and response- Work with your nervous system instead of fighting it- Interrupt anxiety spirals and overthinking- Stop self-sabotage at its root- Set healthy boundaries without guilt or burnout- Develop daily emotional fitness that actually lastsYou'll receive 59 specific, practical tools - some take just 3 seconds, others become automatic habits in weeks. None require you to become a different person.Perfect for readers seeking: - emotional regulation- anxiety management- overthinking solutions- self-sabotage recovery- nervous system regulation- lasting inner calmThis is not another book of vague positive thinking or generic mindfulness. It is a clear, compassionate, and deeply practical roadmap for high-functioning adults who want to stop suffering unnecessarily and start living with greater peace and freedom.The calm you've been looking for isn't found by avoiding the world.It's found by learning not to let everything affect you.Grab your copy today and begin your journey to real, lasting emotional mastery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9783692967684

Título
Stop Letting Everything Affect You (Paperback)
Autor
Clara Richter
Editorial
Lucid Page Media
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
3692967683
ISBN 13
9783692967684

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 33,15EUR 39,43
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029