ISBN: 9781998520640 - the 5-minute confidence reset: a practical guide for adhd adults to build confidence, manage rejection sensitive dysphoria, and stop masking: 6 (the 5-minute reset (for adhd brains)) (15 resultados)

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Paperback or Softback. Condición: New. The 5-Minute Confidence Reset: A Practical Guide for ADHD Adults to Build Confidence, Manage Rejection Sensitive Dysphoria, and Stop Masking. Book.

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Condición: New.

Paperback. Condición: New.

Paperback. Condición: Brand New. 223 pages. 5.50x0.56x8.50 inches. In Stock.

Condición: New.

Condición: As New. Unread book in perfect condition.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You're not broken. You don't have a confidence problem. You have an ADHD brain trying to build confidence using neurotypical strategies-and it's not working.If you've tried affirmations, power poses, and 'fake it till you make it' only to feel more anxious and inauthentic, this book is for you. Traditional confidence advice fails ADHD brains because it ignores how executive function challenges, rejection-sensitive dysphoria, and emotional overwhelm actually work.The 5-Minute Confidence Reset is the first confidence-building system designed specifically for adults with ADHD. Instead of trying to think your way to confidence, you'll learn practical 'resets' that work with your brain's need for immediate feedback, manageable steps, and tools that function even on overwhelming days.You'll discover how to:Reset #1: Take action when you're avoiding something important (even when anxiety is screaming 'don't')Reset #2: Speak up for yourself without rehearsing for hours or freezing in the momentReset #3: Track your wins instead of only noticing failures-building momentum that actually motivates your ADHD brainReset #4: Rewrite shame stories that have been stealing your confidence for yearsReset #5: Recover from RSD episodes in minutes instead of spiraling for daysPlus, you'll build sustainable confidence through micro-promises your brain can actually keep, create 'confidence anchors' that ground you in any situation, and develop authentic professional and social presence without exhausting yourself through masking.…

Paperback. Condición: new. Paperback. You're not broken. You don't have a confidence problem. You have an ADHD brain trying to build confidence using neurotypical strategies-and it's not working.If you've tried affirmations, power poses, and "fake it till you make it" only to feel more anxious and inauthentic, this book is for you. Traditional confidence advice fails ADHD brains because it ignores how executive function challenges, rejection-sensitive dysphoria, and emotional overwhelm actually work.The 5-Minute Confidence Reset is the first confidence-building system designed specifically for adults with ADHD. Instead of trying to think your way to confidence, you'll learn practical "resets" that work with your brain's need for immediate feedback, manageable steps, and tools that function even on overwhelming days.You'll discover how to: Reset #1: Take action when you're avoiding something important (even when anxiety is screaming "don't")Reset #2: Speak up for yourself without rehearsing for hours or freezing in the momentReset #3: Track your wins instead of only noticing failures-building momentum that actually motivates your ADHD brainReset #4: Rewrite shame stories that have been stealing your confidence for yearsReset #5: Recover from RSD episodes in minutes instead of spiraling for daysPlus, you'll build sustainable confidence through micro-promises your brain can actually keep, create "confidence anchors" that ground you in any situation, and develop authentic professional and social presence without exhausting yourself through masking. If you're tired of apologizing for your ADHD traits and ready to show up as your authentic, capable self, this book will show you how This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. The 5-Minute Confidence Reset | A Practical Guide for ADHD Adults to Build Confidence, Manage Rejection Sensitive Dysphoria, and Stop Masking | Scott Allan | Taschenbuch | The 5-Minute Reset [for ADHD Brains] | Englisch | 2026 | Scott Allan Publishing, LLC | EAN 9781998520640 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…