9781971009124 - Why Can't I Get It Together? (ADHD Edition): Executive Function for Adults With ADHD de Adams, Patty R (22 resultados)

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Paperback. Condición: new. Paperback. Feel like you're constantly behind, overwhelmed, or wondering why everyone else seems to have it together-except you? You're not lazy. You're not broken. You might just have ADHD-and you're not alone.Why Can't I Get It Together (ADHD Edition) is a practical, compassionate guide for adults (especially women and moms) struggling with focus, follow-through, emotional overwhelm, and day-to-day chaos. Whether you're officially diagnosed or just suspect you have ADHD, this book helps you understand your brain and finally stop blaming yourself.This book is for the grown-ups with messy rooms, missed deadlines, and a brain that won't quit-even when you're exhausted.Inside, you'll learn how to: Understand how ADHD shows up in real life - especially the invisible ways it affects women and momsBuild realistic routines - no 5AM miracle mornings or color-coded planners requiredManage emotional spirals and overstimulation - with simple, body-based techniquesFinish what you start - without forcing yourself to "just try harder"Work with your executive function, not against it - using tools that make sense for your brainCreate a home environment that supports your attention, not drains itBalance work, parenting, and mental load - even when everything feels like "too much"You don't need to become a new person. You just need better tools.This is not a productivity book that will leave you feeling worse about yourself. It's a survival manual for the real-world ADHD brain-written with empathy, humor, and a zero-shame approach. If you've tried systems that work for everyone else and still feel stuck, this book meets you where you are-and helps you move forward.If you've ever thought "Why can't I get it together?"-this book is your answer! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Paperback. Condición: new. Paperback. Feel like you're constantly behind, overwhelmed, or wondering why everyone else seems to have it together-except you? You're not lazy. You're not broken. You might just have ADHD-and you're not alone.Why Can't I Get It Together (ADHD Edition) is a practical, compassionate guide for adults (especially women and moms) struggling with focus, follow-through, emotional overwhelm, and day-to-day chaos. Whether you're officially diagnosed or just suspect you have ADHD, this book helps you understand your brain and finally stop blaming yourself.This book is for the grown-ups with messy rooms, missed deadlines, and a brain that won't quit-even when you're exhausted.Inside, you'll learn how to: Understand how ADHD shows up in real life - especially the invisible ways it affects women and momsBuild realistic routines - no 5AM miracle mornings or color-coded planners requiredManage emotional spirals and overstimulation - with simple, body-based techniquesFinish what you start - without forcing yourself to "just try harder"Work with your executive function, not against it - using tools that make sense for your brainCreate a home environment that supports your attention, not drains itBalance work, parenting, and mental load - even when everything feels like "too much"You don't need to become a new person. You just need better tools.This is not a productivity book that will leave you feeling worse about yourself. It's a survival manual for the real-world ADHD brain-written with empathy, humor, and a zero-shame approach. If you've tried systems that work for everyone else and still feel stuck, this book meets you where you are-and helps you move forward.If you've ever thought "Why can't I get it together?"-this book is your answer! ADHD making life feel overwhelming? This practical guide helps adults improve focus, manage time, boost memory, regulate emotions, and turn ADHD challenges into strengths using proven CBT-based strategies and real-world tools. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Feel like you're constantly behind, overwhelmed, or wondering why everyone else seems to have it together-except you? You're not lazy. You're not broken. You might just have ADHD-and you're not alone.Why Can't I Get It Together (ADHD Edition) is a practical, compassionate guide for adults (especially women and moms) struggling with focus, follow-through, emotional overwhelm, and day-to-day chaos. Whether you're officially diagnosed or just suspect you have ADHD, this book helps you understand your brain and finally stop blaming yourself.This book is for the grown-ups with messy rooms, missed deadlines, and a brain that won't quit-even when you're exhausted.Inside, you'll learn how to: Understand how ADHD shows up in real life - especially the invisible ways it affects women and momsBuild realistic routines - no 5AM miracle mornings or color-coded planners requiredManage emotional spirals and overstimulation - with simple, body-based techniquesFinish what you start - without forcing yourself to "just try harder"Work with your executive function, not against it - using tools that make sense for your brainCreate a home environment that supports your attention, not drains itBalance work, parenting, and mental load - even when everything feels like "too much"You don't need to become a new person. You just need better tools.This is not a productivity book that will leave you feeling worse about yourself. It's a survival manual for the real-world ADHD brain-written with empathy, humor, and a zero-shame approach. If you've tried systems that work for everyone else and still feel stuck, this book meets you where you are-and helps you move forward.If you've ever thought "Why can't I get it together?"-this book is your answer! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Feel like you're constantly behind, overwhelmed, or wondering why everyone else seems to have it together-except you You're not lazy. You're not broken. You might just have ADHD-and you're not alone.Why Can't I Get It Together (ADHD Edition) is a practical, compassionate guide for adults (especially women and moms) struggling with focus, follow-through, emotional overwhelm, and day-to-day chaos. Whether you're officially diagnosed or just suspect you have ADHD, this book helps you understand your brain and finally stop blaming yourself.This book is for the grown-ups with messy rooms, missed deadlines, and a brain that won't quit-even when you're exhausted.Inside, you'll learn how to:Understand how ADHD shows up in real life - especially the invisible ways it affects women and momsBuild realistic routines - no 5AM miracle mornings or color-coded planners requiredManage emotional spirals and overstimulation - with simple, body-based techniquesFinish what you start - without forcing yourself to 'just try harder'Work with your executive function, not against it - using tools that make sense for your brainCreate a home environment that supports your attention, not drains itBalance work, parenting, and mental load - even when everything feels like 'too much'You don't need to become a new person. You just need better tools.This is not a productivity book that will leave you feeling worse about yourself. It's a survival manual for the real-world ADHD brain-written with empathy, humor, and a zero-shame approach. If you've tried systems that work for everyone else and still feel stuck, this book meets you where you are-and helps you move forward.If you've ever thought 'Why can't I get it together '-this book is your answer!

Taschenbuch. Condición: Neu. Why Can't I Get It Together? (ADHD Edition) | Executive Function for Adults With ADHD | Patty R Adams | Taschenbuch | Thriving With ADHD | Englisch | 2025 | Cantelune Press | EAN 9781971009124 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.