Isbn: 9781967587155 - live fit from the inside out: the 6 shifts to living your strongest, healthiest, and happiest life (16 resultados)

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: New.

Paperback or Softback. Condición: New. Live FIT from the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life. Book.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Paperback. Condición: Brand New. 244 pages. 5.50x0.55x8.50 inches. In Stock.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New. Print on Demand.

Condición: New. PRINT ON DEMAND.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.

Paperback. Condición: new. Paperback. What if getting strong, healthy, and happy didn't require overhauling your entire life? What if I told you it is possible through smart, simple shifts you can actually stick with, sustain, and build on for a lifetime?Whether you're a busy parent, a driven professional, or simply tired of starting over, Live FIT. From the Inside Out is your guide to lasting transformation. With more than 25 years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim your strength, energy, and confidence without extremes or trendy promises that never last.Inside, you'll discover the 6 SHIFTS that reshape your entire lifestyle: Sleep: Build real recovery so you wake up refreshed and readyHydration: Give every cell in your body what it truly needsIntake: Eat to nourish, not punishFitness: Train with purpose, not perfectionThoughts: Strengthen your mindset and leave excuses behindSunshine: Harness nature's most overlooked power sourceThis book is for you if you're ready to finally put your health first without sacrificing everything else. If you've wrestled with motivation, time, or feeling supported. If you want fitness to feel like freedom, not another chore. If you're ready to build a legacy of strength and health from the inside out.What's inside: Honest stories from Nicole's own life and from her clients, showing what's possible when you approach health from the inside outTools, assessments, and journal prompts to help you reflect, track progress, and stay accountableOnline resources with workouts, meal ideas, and more coaching supportIt's time to focus on building the kind of strength, health, and happiness that stays with you for life! If you're tired of starting over, Live FIT from the Inside Out is your guide to lasting change. With 25+ years as elite coach and athlete, Nicole Zapoli shares a proven framework to reclaim strength, health, and happiness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…