Isbn: 9781923162204 - underthinking overthinking confessions of a stress head: the surprisingly simple cbt & mindfulness-inspired mental health hack that helps calm ... chaos, stop anxiety spirals and slay life (15 resultados)

Paperback or Softback. Condición: New. Underthinking Overthinking Confessions of a Stress-Head: The Surprisingly Simple Mental Hack That Helps Create Calm, Control Chaos, Stop Anxiety Spira. Book.

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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In 'Underthinking Overthinking,' seasoned journalist Nikki Goldstein shares a surprisingly simple mental hack that has helped her transition from a chronic overthinker to a master of calm. Drawing on her own experiences and practical advice, Goldstein introduces 'underthinking,' a revolutionary approach that transforms overthinking into a zen-like mantra.This book delves into Cognitive Behavioural Therapy (CBT) practices and exercises, mindfulness strategies, and practical wisdom to offer expert advice, testimonials, and tried-and-tested, actionable solutions for every aspect of life where overthinking takes hold. Unlike anything else on the market, 'Underthinking Overthinking' is written by someone who has personally navigated the maze of overthinking and emerged victorious. The easy-to-integrate strategies will help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape.Whether you're dealing with stress, anxious spirals, or seeking a more serene and controlled approach to life, this book provides the tools and insights needed to conquer mental chaos and thrive.…

Paperback. Condición: new. Paperback. In "Underthinking Overthinking," seasoned journalist Nikki Goldstein shares a surprisingly simple mental hack that has helped her transition from a chronic overthinker to a master of calm. Drawing on her own experiences and practical advice, Goldstein introduces "underthinking," a revolutionary approach that transforms overthinking into a zen-like mantra.This book delves into Cognitive Behavioural Therapy (CBT) practices and exercises, mindfulness strategies, and practical wisdom to offer expert advice, testimonials, and tried-and-tested, actionable solutions for every aspect of life where overthinking takes hold. Unlike anything else on the market, "Underthinking Overthinking" is written by someone who has personally navigated the maze of overthinking and emerged victorious. The easy-to-integrate strategies will help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape.Whether you're dealing with stress, anxious spirals, or seeking a more serene and controlled approach to life, this book provides the tools and insights needed to conquer mental chaos and thrive. Unlike anything else on the market, "Underthinking Overthinking" offers easy-to-integrate strategies to help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape. Become a master of calm! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Underthinking Overthinking Confessions of a Stress-Head | The Surprisingly Simple Mental Hack That Helps Create Calm, Control Chaos, Stop Anxiety Spirals And Slay Life | Nikki Goldstein | Taschenbuch | Englisch | 2025 | Go2Guru Publishing | EAN 9781923162204 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…