9781912085446 - Yoga Deconstructed(r): Movement Science Principles for Teaching de Altman, Trina (20 resultados)

Condición: good. Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses. Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries. Yoga Deconstructed(R) offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life. This book teaches: How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality. Regressions and progressions for human movement and yoga asana to fit the unique needs of the student. Critical thinking skills to help students safely transition from physical therapy to group classes. Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns. How to apply a skills-based approach, instead of a lineage-based approach Modern movement applications, including somatics, sensory feedback methods, and corrective exercise. How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: new.

paperback. Condición: Very Good. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!

Paperback. Condición: New.

Condición: New. 2020. 1st Edition. Paperback. . . . . .

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: New. 2020. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condición: new. Paperback. Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses. Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries. Yoga Deconstructed(R) offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life. This book teaches: How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality. Regressions and progressions for human movement and yoga asana to fit the unique needs of the student. Critical thinking skills to help students safely transition from physical therapy to group classes. Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns. How to apply a skills-based approach, instead of a lineage-based approach Modern movement applications, including somatics, sensory feedback methods, and corrective exercise. How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Kartoniert / Broschiert. Condición: New.

Paperback. Condición: new. Paperback. Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses. Additionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries. Yoga Deconstructed(R) offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life. This book teaches: How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality. Regressions and progressions for human movement and yoga asana to fit the unique needs of the student. Critical thinking skills to help students safely transition from physical therapy to group classes. Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns. How to apply a skills-based approach, instead of a lineage-based approach Modern movement applications, including somatics, sensory feedback methods, and corrective exercise. How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: New.

Trade Paperback. Condición: Brand New. 1st edition. 230 pages. 9.75x7.75x0.50 inches. In Stock.

Condición: New. pp. 288.

Condición: New. pp. 288.

Condición: New. pp. 288.