9781785046728 - your ocd will hate this book: a proven system to overcome obsessive-compulsive disorder and take back your life de peterson, nathan (12 resultados)
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 26,10
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Paperback. Condición: new. Paperback. From the #1 OCD content provider on YouTube, a prescriptive guide to breaking free from the disorder, offering the latest evidence-based strategies for recoveryOCD is one of the most common and debilitating mental disorders and left unchecked, this disease wreaks havoc on lives. But there is… an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. And no one knows ERP better than Nathan Peterson.The internet's #1 OCD guide, Nathan has already helped hundreds of thousands of followers regain control over their lives. In this book, he guides readers through effective treatment, then gives them a framework to maintain and build upon the gains they have made.Suitable for use both as a companion text that accompanies work with a therapist, or as a stand-in for readers who need inspiration and support, Your OCD Will Hate This Book will be an essential resource for those in their OCD journey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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EUR 19,37
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Condición: New. 2026. Trade Paperback. . . . . . Books ship from the US and Ireland.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 21,86
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 32,09
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Paperback. Condición: New. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatmen…t called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:How OCD works on the brain so you are one step aheadWorksheets to understand what you're dealing withWhat your core fear is and how to connect to your valuesSelf-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 22,21
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Condición: New. 2026. Trade Paperback. . . . . .
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 21,78
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Paperback. Condición: Brand New. In Stock.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 34,01
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 28,22
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Librería: Speedyhen, Hertfordshire, Reino UnidoSpeedyhen
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EUR 18,59
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 38,53
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Paperback. Condición: new. Paperback. From the #1 OCD content provider on YouTube, a prescriptive guide to breaking free from the disorder, offering the latest evidence-based strategies for recoveryOCD is one of the most common and debilitating mental disorders and left unchecked, this disease wreaks havoc on lives. But there is… an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. And no one knows ERP better than Nathan Peterson.The internet's #1 OCD guide, Nathan has already helped hundreds of thousands of followers regain control over their lives. In this book, he guides readers through effective treatment, then gives them a framework to maintain and build upon the gains they have made.Suitable for use both as a companion text that accompanies work with a therapist, or as a stand-in for readers who need inspiration and support, Your OCD Will Hate This Book will be an essential resource for those in their OCD journey. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 24,02
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Taschenbuch. Condición: Neu. Neuware - Do you have unwanted thoughts or urges Do you feel driven to do things just to feel okay And is all of this taking up way too much of your time Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effectiv…e treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:- How OCD works on the brain so you are one step ahead- Worksheets to understand what you're dealing with- What your core fear is and how to connect to your values- Self-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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EUR 25,60
Envío por EUR 76,09Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatmen…t called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:How OCD works on the brain so you are one step aheadWorksheets to understand what you're dealing withWhat your core fear is and how to connect to your valuesSelf-compassion strategies to manage setbacksSee this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.
