9781684035885 - the monkey mind workout for uncertainty: break free from anxiety and build resilience in 30 days! de shannon, jennifer (32 resultados)
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Librería: GoldBooks, Denver, CO, Estados Unidos de AmericaGoldBooks
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EUR 2,26
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Paperback. Condición: new. New Copy. Customer Service Guaranteed. Shannon, Doug (ilustrador).
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Librería: Goodwill Southern California, Los Angeles, CA, Estados Unidos de AmericaGoodwill Southern California
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EUR 6,33
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Condición: good. Shannon, Doug (ilustrador).
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Librería: suffolkbooks, center moriches, NY, Estados Unidos de Americasuffolkbooks
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paperback. Condición: Very Good. Fast Shipping - Safe and Secure 7 days a week. Shannon, Doug (ilustrador).
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Librería: Better World Books: West, Reno, NV, Estados Unidos de AmericaBetter World Books: West
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EUR 9,94
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Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Shannon, Doug (ilustrador).
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Librería: HPB Inc., Dallas, TX, Estados Unidos de AmericaHPB Inc.
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EUR 7,67
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Shannon, Doug (ilustrador).
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Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de AmericaLakeside Books
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EUR 10,37
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books. Shannon, Doug (ilustrador).
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 16,26
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Paperback. Condición: new. Paperback. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to…help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you'll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is "yes," you are far from alone. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxious "chatter"-also known as your "monkey mind"-can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you're living in a constant state of emergency? In this fun, illustrated workbook, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you'll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You'll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behaviour, you'll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It's normal to worry about what will happen next-especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident! Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Shannon, Doug (ilustrador).
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 16,27
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Condición: New. Shannon, Doug (ilustrador).
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 17,98
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Paperback. Condición: New. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help reader…s outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you'll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is "yes," you are far from alone. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxious "chatter"-also known as your "monkey mind"-can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you're living in a constant state of emergency? In this fun, illustrated workbook, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you'll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You'll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behaviour, you'll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It's normal to worry about what will happen next-especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident. Shannon, Doug (ilustrador).
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 18,27
Envío por EUR 4,87Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 10 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Shannon, Doug (ilustrador).
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 17,48
Envío por EUR 9,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: 10 disponibles
Condición: New. 2022. Paperback. . . . . . Shannon, Doug (ilustrador).
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 20,67
Envío por EUR 7,62Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New. pp. 168. Shannon, Doug (ilustrador).
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Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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EUR 16,77
Envío por EUR 11,00Se envía de Italia a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Condición: new. Shannon, Doug (ilustrador).
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
Shannon, Jennifer/ Shannon, Doug (Illustrator)/ Tompkins, Michael A. (Foreward By)
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 16,78
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Trade Paperback. Condición: Brand New. 168 pages. 8.00x6.00x0.71 inches. In Stock. Shannon, Doug (ilustrador).
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!
Shannon, Jennifer/ Shannon, Doug (Illustrator)/ Tompkins, Michael A. (Foreward By)
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 18,14
Envío por EUR 11,72Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Trade Paperback. Condición: Brand New. 168 pages. 8.00x6.00x0.71 inches. In Stock. Shannon, Doug (ilustrador).
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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EUR 21,51
Envío por EUR 9,21Se envía dentro de Estados Unidos de AmericaCantidad disponible: 10 disponibles
Condición: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Shannon, Doug (ilustrador).
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 15,96
Envío por EUR 15,64Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Shannon, Doug (ilustrador).
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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EUR 17,83
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Condición: New. In. Shannon, Doug (ilustrador).
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 14,24
Envío por EUR 18,15Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
paperback. Condición: New. Shannon, Doug (ilustrador).
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 14,51
Envío por EUR 18,15Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 10 disponibles
Paperback. Condición: New. Shannon, Doug (ilustrador).
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 15,32
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paperback. Condición: New. Special order direct from the distributor. Shannon, Doug (ilustrador).
Monkey Mind Workout for Uncertainty : Break Free from Anxiety & Build Resilience in 30 Days!
Shannon, Jennifer; Shannon, Doug (ILT); Tompkins, Michael A., Ph.d. (FRW)
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 16,38
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Condición: New. Shannon, Doug (ilustrador).
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Monkey Mind Workout for Uncertainty : Break Free from Anxiety & Build Resilience in 30 Days!
Shannon, Jennifer; Shannon, Doug (ILT); Tompkins, Michael A., Ph.d. (FRW)
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 19,17
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Condición: As New. Unread book in perfect condition. Shannon, Doug (ilustrador).
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 27,70
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Condición: New. pp. 168. Shannon, Doug (ilustrador).
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 23,46
Envío por EUR 17,54Se envía de Canada a Estados Unidos de AmericaCantidad disponible: 9 disponibles
paperback. Condición: New. Special order item direct from the distributor. Shannon, Doug (ilustrador).
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 29,34
Envío por EUR 32,47Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to…help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you'll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is "yes," you are far from alone. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxious "chatter"-also known as your "monkey mind"-can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you're living in a constant state of emergency? In this fun, illustrated workbook, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you'll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You'll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behaviour, you'll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It's normal to worry about what will happen next-especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident! Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Shannon, Doug (ilustrador).
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 19,30
Envío por EUR 43,35Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to…help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you'll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is "yes," you are far from alone. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxious "chatter"-also known as your "monkey mind"-can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you're living in a constant state of emergency? In this fun, illustrated workbook, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you'll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You'll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behaviour, you'll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It's normal to worry about what will happen next-especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident! Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Shannon, Doug (ilustrador).
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Librería: Speedyhen, Hertfordshire, Reino UnidoSpeedyhen
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,39
Envío por EUR 48,04Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Condición: NEW. Shannon, Doug (ilustrador).
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Librería: moluna, Greven, Alemaniamoluna
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EUR 20,85
Envío por EUR 48,99Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Condición: New. Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!Über den AutorJennifer Shannon, LMFT, is a psychotherapist, and author of Don t Feed the Monkey Mind, The A. Shannon, Doug (ilustrador).
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 18,74
Envío por EUR 61,14Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Taschenbuch. Condición: Neu. Neuware - In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to… help readers outsmart their anxious 'monkey mind' and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying Are you anxious about your own health and well-being Do you stress about paying the bills, or wonder if you'll be able to cover unexpected expenses Do you obsess about politics or the state of the world in general If the answer is 'yes,' you are far from alone. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxious 'chatter'-also known as your 'monkey mind'-can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you're living in a constant state of emergency In this fun, illustrated workbook, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you'll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You'll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behaviour, you'll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It's normal to worry about what will happen next-especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident. Shannon, Doug (ilustrador).
