9781684035540 - the act workbook for depression and shame: overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy de mckay, matthew (31 resultados)
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Librería: More Than Words, Waltham, MA, Estados Unidos de AmericaMore Than Words
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Editorial: New Harbinger Publications, 2020
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Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Idioma: Inglés
Editorial: New Harbinger Publications, Oakland, CA, 2020
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 21,72
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Paperback. Condición: new. Paperback. Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitiv…e to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Idioma: Inglés
Editorial: New Harbinger Publications, US, 2020
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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Paperback. Condición: New. Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commit…ment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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Paperback. Condición: Fine.
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Editorial: New Harbinger Publications, 2020
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Condición: New. 2020. Workbook. Paperback. . . . . .
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Editorial: New Harbinger, 2020
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Trade Paperback. Condición: Brand New. csm wkb edition. 197 pages. 9.50x7.75x0.50 inches. In Stock.
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Editorial: New Harbinger Publications, 2020
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Condición: New. 2020. Workbook. Paperback. . . . . . Books ship from the US and Ireland.
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paperback. Condición: New.
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Act Workbook for Depression & Shame : Overcome Thoughts of Defectiveness & Increase Well-Being Using Acceptance & Commitment Therapy
McKay, Matthew, Ph.D.; Greenberg, Michael Jason; Fanning, Patrick
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
McKay PhD, Matthew; Greenberg PsyD, Michael Jason; Fanning, Patrick
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Trade Paperback. Condición: Brand New. csm wkb edition. 197 pages. 9.50x7.75x0.50 inches. In Stock.
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Act Workbook for Depression & Shame : Overcome Thoughts of Defectiveness & Increase Well-Being Using Acceptance & Commitment Therapy
McKay, Matthew, Ph.D.; Greenberg, Michael Jason; Fanning, Patrick
Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Paperback. Condición: new. Paperback. Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitiv…e to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Idioma: Inglés
Editorial: New Harbinger Publications, Oakland, CA, 2020
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Paperback. Condición: new. Paperback. Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitiv…e to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready to heal and treat yourself to the care and compassion you deserve, this book will show you how. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Idioma: Inglés
Editorial: New Harbinger Publications, 2020
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Librería: moluna, Greven, Alemaniamoluna
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EUR 25,61
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Condición: New. Über den AutorMatthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, Whe.
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Idioma: Inglés
Editorial: New Harbinger Publications Aug 2020, 2020
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 25,30
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Taschenbuch. Condición: Neu. Neuware - Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptanc…e and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you're broken Are you depressed because you believe that you're somehow defective, unwanted, orinferior Do you feel self-conscious and insecure, constantly comparing yourself to others Are you sensitive to criticism, or terrified of rejection Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.
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Idioma: Inglés
Editorial: New Harbinger Publications, US, 2020
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,56
Envío por EUR 76,12Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commit…ment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.
