ISBN: 9781649633118 - the internal family systems workbook: a guide to discover your self and heal your parts (sounds true inner workbooks) (21 resultados)

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, "You and all your parts are welcome here.".…

Condición: New.

Paperback. Condición: new. Paperback. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. Youll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, You and all your parts are welcome here. An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, "You and all your parts are welcome here.".…

Condición: new.

Paperback. Condición: Very Good. An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself.

Paperback. Condición: Very Good. An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself.

Condición: New. 2025. paperback. . . . . .

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New. Special order item direct from the distributor.

Paperback. Condición: New. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, "You and all your parts are welcome here.".…

Paperback. Condición: new. Paperback. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. Youll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, You and all your parts are welcome here. An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourselfThe Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a 'family' of distinct inner parts that hold our many hurts and conflicts and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life-on your own time and at your own pace.Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:- Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events- Extend compassion to each part as you begin to understand how they're trying to support you- Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage- Explore ways to heal past wounds and trauma- Uncover your core Self that is the source of your deepest wisdomThroughout the workbook, you'll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, 'IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.'.…

Paperback. Condición: new. Paperback. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a family of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. Youll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, You and all your parts are welcome here. An interactive guide from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condición: New. The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS.Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, "You and all your parts are welcome here.".…