Isbn: 9781648769719 - fitness over 40: a six-week exercise plan to build endurance, strength, & flexibility (22 resultados)

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Paperback. Condición: new. Paperback. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.Antiaging science 101-Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. Plans tailored to you-Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger. Fitness and nutrition guides-Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.Age gracefully and exercise your way toward improved strength and flexibility. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: new. Paperback. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.Antiaging science 101-Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. Plans tailored to you-Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger. Fitness and nutrition guides-Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.Age gracefully and exercise your way toward improved strength and flexibility. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorSTEFANIE LISA was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stef.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Boost your fitness with an exercise plan you can complete anywhereStaying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.Antiaging science 101-Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade. Plans tailored to you-Get started on the customizable 'Fire It Up' workout routines that target different muscle groups and keep you challenged as you grow stronger. Fitness and nutrition guides-Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.Age gracefully and exercise your way toward improved strength and flexibility.…

Taschenbuch. Condición: Neu. Fitness Over 40 | A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility | Stefanie Lisa | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Rockridge Press | EAN 9781648769719 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…