Isbn: 9781648486685 - beyond the bipolar label: a workbook to overcome self-stigma, break free from shame, and live authentically (23 resultados)

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Paperback. Condición: new. Paperback. You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work--and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery?Written with deep warmth by an expert in bipolar--who lives with bipolar herself--and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You'll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you'll come to understand that you are so much more than your diagnosis.Discover validating activities and skills to: Unmask shame and reclaim your identity Replace negative thinking patterns Navigate talking to others about your bipolar Improve your confidence Bipolar is a part of your life experience, but it doesn't have to define who you are. If you're ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback or Softback. Condición: New. Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically. Book.

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Trade Paperback. Condición: Brand New. 144 pages. 10.00x8.00x10.00 inches. In Stock.

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Trade Paperback. Condición: Brand New. 144 pages. 10.00x8.00x10.00 inches. In Stock.

Trade Paperback. Condición: Brand New. 144 pages. 10.00x8.00x10.00 inches. In Stock.

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Paperback. Condición: new. Paperback. You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work--and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery?Written with deep warmth by an expert in bipolar--who lives with bipolar herself--and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You'll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you'll come to understand that you are so much more than your diagnosis.Discover validating activities and skills to: Unmask shame and reclaim your identity Replace negative thinking patterns Navigate talking to others about your bipolar Improve your confidence Bipolar is a part of your life experience, but it doesn't have to define who you are. If you're ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condición: new. Paperback. You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work--and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery?Written with deep warmth by an expert in bipolar--who lives with bipolar herself--and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You'll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you'll come to understand that you are so much more than your diagnosis.Discover validating activities and skills to: Unmask shame and reclaim your identity Replace negative thinking patterns Navigate talking to others about your bipolar Improve your confidence Bipolar is a part of your life experience, but it doesn't have to define who you are. If you're ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Taschenbuch. Condición: Neu. Neuware - You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work--and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery Written with deep warmth by an expert in bipolar--who lives with bipolar herself--and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You'll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you'll come to understand that you are so much more than your diagnosis.Discover validating activities and skills to: - Unmask shame and reclaim your identity - Replace negative thinking patterns - Navigate talking to others about your bipolar - Improve your confidence Bipolar is a part of your life experience, but it doesn't have to define who you are. If you're ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step. …

Paperback. Condición: New.