9781648485817 - the nightmare and sleep disorder toolkit: a workbook to help you get some rest using imagery rehearsal therapy and other evidence-based approaches (new harbinger self-help workbooks) de worley, courtney; nadorff, michael r. (24 resultados)
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de AmericaThriftBooks-Dallas
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EUR 15,77
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 19,51
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 21,88
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Paperback. Condición: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do…you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 19,73
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 23,27
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Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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EUR 23,72
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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EUR 25,86
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Condición: New. 2025. paperback. . . . . .
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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EUR 28,52
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Trade Paperback. Condición: Brand New. 1st workbook edition. 153 pages. 9.75x8.00x0.50 inches. In Stock.
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 23,73
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Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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EUR 32,00
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Condición: New. 2025. paperback. . . . . . Books ship from the US and Ireland.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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EUR 23,72
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Condición: New.
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Worley PhD MPH, Courtney Courtney Worley PhD MPH, Michael R Nadorff PhD,
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 23,23
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paperback. Condición: New.
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Worley PhD MPH, Courtney Courtney Worley PhD MPH, Michael R Nadorff PhD,
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 23,23
Envío por EUR 18,07Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
paperback. Condición: New.
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 24,12
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paperback. Condición: New. Special order direct from the distributor.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 38,82
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Condición: New. Workbook edition NO-PA16APR2015-KAP.
Nightmare and Sleep Disorder Toolkit : A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-based Approaches
Worley, Courtney; Nadorff, Michael R.; Holzinger, Brigitte (FRW)
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 25,79
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Condición: As New. Unread book in perfect condition.
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 34,35
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Condición: New.
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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EUR 36,66
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paperback. Condición: New. Special order item direct from the distributor.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 27,63
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Paperback. Condición: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do…you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 40,22
Envío por EUR 32,15Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do…you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is essential--and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there are tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia. This comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)--the gold standard for treating nightmare disorders--to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, rewrite your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress. This toolkit for better sleep also includes skills based in: Exposure, relaxation, and rescription therapy (ERRT) Lucid dreaming therapy (LDT) Cognitive behavioral therapy for insomnia (CBT-I) Sleep hygiene tips and strategies And more! If you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: Speedyhen, Hertfordshire, Reino UnidoSpeedyhen
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,48
Envío por EUR 47,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: NEW.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 31,63
Envío por EUR 61,83Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM).
