9781648481789 - 50 ways to rewire your anxious brain: simple skills to soothe anxiety and create new neural pathways to calm de pittman, catherine m.; hoffman, maha z. (29 resultados)
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Librería: MERS Goodwill, Saint Louis, MO, Estados Unidos de AmericaMERS Goodwill
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EUR 12,21
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Condición: good. Used - Good: All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Any access c…odes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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Paperback. Condición: new. Paperback. A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or… just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guidefull of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittmanauthor of Rewire Your Anxious Brainintroduces 50 new ways to work with your brains neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether youre at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally rewire the brain processes at the root of your fears! This take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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EUR 19,03
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Paperback. Condición: New. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide…-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears.
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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EUR 16,91
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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Trade Paperback. Condición: Brand New. 192 pages. 7.00x5.00x0.50 inches. In Stock.
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Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
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Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 14,89
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Paperback. Condición: New.
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Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
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EUR 15,25
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
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Librería: Russell Books, Victoria, BC, CanadaRussell Books
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condición: new. Paperback. A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or… just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guidefull of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittmanauthor of Rewire Your Anxious Brainintroduces 50 new ways to work with your brains neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether youre at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally rewire the brain processes at the root of your fears! A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 20,49
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Paperback. Condición: new. Paperback. A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or… just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guidefull of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittmanauthor of Rewire Your Anxious Brainintroduces 50 new ways to work with your brains neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether youre at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally rewire the brain processes at the root of your fears! This take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: Speedyhen, Hertfordshire, Reino UnidoSpeedyhen
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EUR 17,13
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Condición: NEW.
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Librería: moluna, Greven, Alemaniamoluna
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EUR 21,76
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Condición: New. Über den AutorCatherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary s College in Notre Dame, IN, .
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 19,94
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Taschenbuch. Condición: Neu. Neuware - Do you struggle with anxiety Has it taken over your life or affected your relationships Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life Get a crash course in neuroscience with this slimmed d…own guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally 'rewire' the brain processes at the root of your fears.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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EUR 16,70
Envío por EUR 76,11Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Paperback. Condición: New. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide…-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears.
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Librería: preigu, Osnabrück, Alemaniapreigu
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EUR 23,85
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Taschenbuch. Condición: Neu. 50 Ways to Rewire Your Anxious Brain | Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm | Catherine M. Pittman (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2024 | New Harbinger Publications | EAN 9781648481789 | Verantwortliche Person für die EU: Libri GmbH, Euro…paallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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EUR 17,83
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Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
