ISBN: 9781646119530 - complete intermittent fasting: practical guidelines and healthy recipes to lose weight and improve wellness (27 resultados)

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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and moreIntermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot.Complete Intermittent Fasting includes:The science of IF-Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.50 Delicious recipes-Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.Guidance for variations-Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance.Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started.…

Paperback. Condición: new. Paperback. Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot. Complete Intermittent Fasting includes: The science of IF-Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows. 50 Delicious recipes-Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.Guidance for variations-Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance. Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorJEAN LAMANTIA is a registered dietitian with a virtual private practice. She uses intermittent fasting in her practice to help clients achieve their goals of weight reduction, reduced inflammation, and improved .…

Taschenbuch. Condición: Neu. Complete Intermittent Fasting | Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness | Jean Lamantia | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Rockridge Press | EAN 9781646119530 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …