Isbn: 9781623175085 - moving from the inside out: 7 principles for ease and mastery in movement--a feldenkrais approach (33 resultados)

Paperback. Condición: Good. Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: The dynamic balance between instability and stability How to move with ease and grace The secrets of flexibility and support embedded in every musculo-skeletal system How anxiety and curiosity shape our individual developmental sequence How qualities of movement are clues for your investigation The special role of intra-abdominal pressure in our physical and emotional worlds How moving and learning are entwined.…

Condición: New.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: new. Paperback. Seven powerful principles for better, more easeful movement--a Feldenkrais approach.Seven powerful principles for better, more easeful movement--a Feldenkrais approach.More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:The dynamic balance between instability and stabilityHow to move with ease and graceThe secrets of flexibility and support embedded in every musculo-skeletal systemHow anxiety and curiosity shape our individual developmental sequenceHow qualities of movement are clues for your investigationThe special role of intra-abdominal pressure in our physical and emotional worldsHow moving and learning are entwined "[S]ponsored and published by the Society for the Study of Native Arts and Sciences." Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. pp. 224.

Condición: New. pp. 224.

Condición: as new. Wie neu/Like new.

Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condición: New. 2020. 1st Edition. Paperback. . . . . .

paperback. Condición: New.

Condición: New. pp. 224.

Condición: New. 2020. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Condición: New.

Condición: New. In English.

Condición: As New. Unread copy in mint condition.

Condición: New.

paperback. Condición: New.

Paperback. Condición: Brand New. 1st edition. 192 pages. 9.00x6.00x0.75 inches. In Stock.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: As New. Unread book in perfect condition.

Taschenbuch. Condición: Neu. Neuware - Seven powerful principles for better, more easeful movement--a Feldenkrais approach.More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:- The dynamic balance between instability and stability- How to move with ease and grace- The secrets of flexibility and support embedded in every musculo-skeletal system- How anxiety and curiosity shape our individual developmental sequence- How qualities of movement are clues for your investigation - The special role of intra-abdominal pressure in our physical and emotional worlds- How moving and learning are entwined.…

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Seven powerful principles for better, more easeful movement--a Feldenkrais approach.Seven powerful principles for better, more easeful movement--a Feldenkrais approach.More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:The dynamic balance between instability and stabilityHow to move with ease and graceThe secrets of flexibility and support embedded in every musculo-skeletal systemHow anxiety and curiosity shape our individual developmental sequenceHow qualities of movement are clues for your investigationThe special role of intra-abdominal pressure in our physical and emotional worldsHow moving and learning are entwined "[S]ponsored and published by the Society for the Study of Native Arts and Sciences." Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Seven powerful principles for better, more easeful movement--a Feldenkrais approach.Seven powerful principles for better, more easeful movement--a Feldenkrais approach.More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address:The dynamic balance between instability and stabilityHow to move with ease and graceThe secrets of flexibility and support embedded in every musculo-skeletal systemHow anxiety and curiosity shape our individual developmental sequenceHow qualities of movement are clues for your investigationThe special role of intra-abdominal pressure in our physical and emotional worldsHow moving and learning are entwined "[S]ponsored and published by the Society for the Study of Native Arts and Sciences." Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condición: NEW.