9781611809060 - Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase de Hammer, Amy J. (27 resultados)

Condición: very_good. Bravo, Fatima Ilustrador. Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media.

Condición: Like New. Bravo, Fatima Ilustrador. Never used! Light wear to corners/edges from shelving.

Hardcover. Condición: new. Bravo, Fatima Ilustrador. Hardcover. Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes-40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New. Bravo, Fatima Ilustrador.

Condición: As New. Bravo, Fatima Ilustrador. Unread book in perfect condition.

Hardback. Condición: New. Bravo, Fatima Ilustrador.

Hardcover. Condición: New. Bravo, Fatima Ilustrador.

Condición: New. Bravo, Fatima Ilustrador.

HRD. Condición: New. Bravo, Fatima Ilustrador. New Book. Shipped from UK. Established seller since 2000.

hardcover. Condición: Very Good. Bravo, Fatima Ilustrador. In stock ready to dispatch from the UK.

HRD. Condición: New. Bravo, Fatima Ilustrador. New Book. Shipped from UK. Established seller since 2000.

Condición: New. Bravo, Fatima Ilustrador. 2023. Hardcover. . . . . .

Condición: New. Bravo, Fatima Ilustrador. In.

Condición: New. Bravo, Fatima Ilustrador. 2023. Hardcover. . . . . . Books ship from the US and Ireland.

hardcover. Condición: New. Bravo, Fatima Ilustrador.

Condición: New. Bravo, Fatima Ilustrador.

Condición: New. Bravo, Fatima Ilustrador.

Condición: As New. Bravo, Fatima Ilustrador. Unread book in perfect condition.

Hardcover. Condición: Brand New. Bravo, Fatima Ilustrador. 1st edition. 291 pages. 9.50x6.75x1.00 inches. In Stock.

Hardcover. Condición: Brand New. Bravo, Fatima Ilustrador. 1st edition. 291 pages. 9.50x6.75x1.00 inches. In Stock.

Hardback. Condición: New. Bravo, Fatima Ilustrador.

Hardcover. Condición: new. Bravo, Fatima Ilustrador. Hardcover. Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes-40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Gebunden. Condición: New. Bravo, Fatima Ilustrador. AMY J. HAMMER believes in humble methods and solid tools that help readers cultivate meaningful lives. Her background in teaching yoga and movement, journalism, and environmental studies along with her experience as a registered nurse in cardiac intensive c.

Hardcover. Condición: new. Bravo, Fatima Ilustrador. Hardcover. Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes-40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Buch. Condición: Neu. Bravo, Fatima Ilustrador. Neuware - PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of lifefrom the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:

Hardback. Condición: New. Bravo, Fatima Ilustrador.

Buch. Condición: Neu. Bravo, Fatima Ilustrador. Cycles | The Science of Periods, Why They Matter, and How to Nourish Each Phase | Amy J. Hammer | Buch | Einband - fest (Hardcover) | Englisch | 2023 | Shambhala Publications Inc | EAN 9781611809060 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.