ISBN: 9781492597674 - science and development of muscle hypertrophy (31 resultados)

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Hardback. Condición: New. Second Edition. Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual's genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.Comprehensive subject and author indexes optimize the book's use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of.…

Condición: New. 2020. 2nd Edition. Hardcover. . . . . .

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Condición: New.

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Hardcover. Condición: new. Hardcover. Reference for strength and conditioning professionals, researchers, and scientists studying muscle hypertrophy; textbook for upper-undergraduate and graduate students in exercise science. Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniquesfrom imaging to biopsiesand outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

Hardcover. Condición: Brand New. 264 pages. 11.25x8.50x1.00 inches. In Stock.

Condición: New. In English.

Condición: New. 2020. 2nd Edition. Hardcover. . . . . . Books ship from the US and Ireland.

Condición: New.

Condición: New.

Condición: NEW.

Hardcover. Condición: new. Hardcover. Reference for strength and conditioning professionals, researchers, and scientists studying muscle hypertrophy; textbook for upper-undergraduate and graduate students in exercise science. Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniquesfrom imaging to biopsiesand outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Gebunden. Condición: New. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy, Second Edition, is the definitive resource for strength and conditioning professionals, researchers, and instructors seeking informati.

Buch. Condición: Neu. Neuware - Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniques-from imaging to biopsies-and outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential.…

Hardback. Condición: New. Second Edition. Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual's genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.Comprehensive subject and author indexes optimize the book's use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of.…

Buch. Condición: Neu. Science and Development of Muscle Hypertrophy | Brad J. Schoenfeld | Buch | Einband - fest (Hardcover) | Englisch | 2020 | Human Kinetics Publishers | EAN 9781492597674 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Hardcover. Condición: new. Hardcover. Reference for strength and conditioning professionals, researchers, and scientists studying muscle hypertrophy; textbook for upper-undergraduate and graduate students in exercise science. Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement techniquesfrom imaging to biopsiesand outlines training and nutrition strategies designed to optimize muscular development and capitalize on genetic potential. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…