9781492567707 - Pilates Anatomy de Isacowitz, Rael; Clippinger, Karen (31 resultados)

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.

Condición: As New. Unread book in perfect condition.

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Paperback. Condición: New. Second Edition. Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Paperback. Condición: new. Paperback. Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles. You'll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness. Plus, there's information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve balance and increase flexibility. ;;This brand new second edition includes a `Personalise Your Practice' section for each exercise. These allow you to vary your practice and customise workouts to fit your needs. You'll also find modifications for limitations such as tight hamstrings and underdeveloped core strength. ;;Also included are techniques for breathing, concentration and self-awareness. These provide a unique exercise experience to enhance your mind and body. Whether you're just beginning to explore Pilates or have been practicing it for years, Pilates Anatomy is a one-of-a-kind resource that you'll use time and time again. "Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Condición: new.

Condición: New.

Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

Condición: New.

Condición: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.

Paperback. Condición: Brand New. 2nd edition. 263 pages. 9.75x6.75x0.50 inches. In Stock.

Condición: New. 2019. 2nd edition. Paperback. . . . . .

paperback. Condición: New.

Condición: New.

Condición: New. In.

Condición: As New. Unread book in perfect condition.

Condición: New. 2019. 2nd edition. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Condición: Neu. Neuware -Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body. 263 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware -Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.

Condición: NEW.

Paperback. Condición: new. Paperback. Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles. You'll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness. Plus, there's information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve balance and increase flexibility. ;;This brand new second edition includes a `Personalise Your Practice' section for each exercise. These allow you to vary your practice and customise workouts to fit your needs. You'll also find modifications for limitations such as tight hamstrings and underdeveloped core strength. ;;Also included are techniques for breathing, concentration and self-awareness. These provide a unique exercise experience to enhance your mind and body. Whether you're just beginning to explore Pilates or have been practicing it for years, Pilates Anatomy is a one-of-a-kind resource that you'll use time and time again. "Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condición: New. Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and.

Paperback. Condición: new. Paperback. Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles. You'll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness. Plus, there's information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve balance and increase flexibility. ;;This brand new second edition includes a `Personalise Your Practice' section for each exercise. These allow you to vary your practice and customise workouts to fit your needs. You'll also find modifications for limitations such as tight hamstrings and underdeveloped core strength. ;;Also included are techniques for breathing, concentration and self-awareness. These provide a unique exercise experience to enhance your mind and body. Whether you're just beginning to explore Pilates or have been practicing it for years, Pilates Anatomy is a one-of-a-kind resource that you'll use time and time again. "Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Taschenbuch. Condición: Neu. Neuware -Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 263 pp. Englisch.

Taschenbuch. Condición: Neu. Neuware - Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.

Taschenbuch. Condición: Neu. Pilates Anatomy | Rael Isacowitz (u. a.) | Taschenbuch | Anatomy | Einband - flex.(Paperback) | Englisch | 2019 | Human Kinetics | EAN 9781492567707 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Paperback. Condición: New. Second Edition. Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.