9781401968649 - Evening Meditations Journal: Relaxing Reflections & Affirmations to End Your Day de The Editors Of Hay House (29 resultados)

Condición: As New. Like New condition. Paperback edition. A near perfect copy that may have very minor cosmetic defects.

Misc. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Misc. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: New. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.As you meditate with this book as your teacher, you will:· Try out different techniques, from loving kindness, to transcendental, to silent meditation.· Create and recite evening affirmations.· Begin a gratitude practice.· Build an evening routine around meditation and reflection.· Discover brief, accessible 5-minute guided meditations and visualizations.· Learn breathing techniques and body movements to promote calm and good sleep.· Incorporate crystals, herbs, and essential oils into your practice.· Color and draw mindfully.

Paperback. Condición: New. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.As you meditate with this book as your teacher, you will:· Try out different techniques, from loving kindness, to transcendental, to silent meditation.· Create and recite evening affirmations.· Begin a gratitude practice.· Build an evening routine around meditation and reflection.· Discover brief, accessible 5-minute guided meditations and visualizations.· Learn breathing techniques and body movements to promote calm and good sleep.· Incorporate crystals, herbs, and essential oils into your practice.· Color and draw mindfully.

Paperback. Condición: new. Paperback. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centred and connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will-Try out different techniques, from loving kindness, to transcendental, to silent meditation.Create and recite evening affirmations.Begin a gratitude practice.Build an evening routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and good sleep.Incorporate crystals, herbs, and essential oils into your practice. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

UNK. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. 2022. Paperback. . . . . .

Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condición: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Condición: Brand New. jou edition. 128 pages. 7.50x5.50x0.35 inches. In Stock.

Condición: As New. Unread copy in mint condition.

Condición: New. Brand New.

Condición: New.

Condición: New.

Diary. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condición: new.

Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

Condición: New.

Condición: As New.

Paperback. Condición: new. Paperback. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centred and connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will-Try out different techniques, from loving kindness, to transcendental, to silent meditation.Create and recite evening affirmations.Begin a gratitude practice.Build an evening routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and good sleep.Incorporate crystals, herbs, and essential oils into your practice. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: New. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.As you meditate with this book as your teacher, you will:· Try out different techniques, from loving kindness, to transcendental, to silent meditation.· Create and recite evening affirmations.· Begin a gratitude practice.· Build an evening routine around meditation and reflection.· Discover brief, accessible 5-minute guided meditations and visualizations.· Learn breathing techniques and body movements to promote calm and good sleep.· Incorporate crystals, herbs, and essential oils into your practice.· Color and draw mindfully.

Paperback. Condición: new. Paperback. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centred and connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will-Try out different techniques, from loving kindness, to transcendental, to silent meditation.Create and recite evening affirmations.Begin a gratitude practice.Build an evening routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and good sleep.Incorporate crystals, herbs, and essential oils into your practice. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: New. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected."I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.As you meditate with this book as your teacher, you will:· Try out different techniques, from loving kindness, to transcendental, to silent meditation.· Create and recite evening affirmations.· Begin a gratitude practice.· Build an evening routine around meditation and reflection.· Discover brief, accessible 5-minute guided meditations and visualizations.· Learn breathing techniques and body movements to promote calm and good sleep.· Incorporate crystals, herbs, and essential oils into your practice.· Color and draw mindfully.