Isbn: 9781401957636 - ketofast: rejuvenate your health with a step-by-step guide to timing your ketogenic meals (34 resultados)

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Paperback. Condición: New. In this in-depth yet accessible guide, bestselling author Dr Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and fits perfectly with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why this method works, drawing on the latest science as well as the authors' decades of research and clinical experience. Readers will discover: - how our food is making us sick and what we can do about it- what stem cell activation is and how fasting affects it- why the cyclical ketogenic diet with fasting is different from the conventional keto diet- how fasting can help treat diseases from diabetes to fatty liver disease to Alzheimer's.…

Paperback. Condición: new. Paperback. Foolproof guide to optimise weight loss by combining a keto diet and intermittent fasting.In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and it works perfectly in conjunction with a ketogenic diet, as both activate the body's fat-burning mode.This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience. Readers will discover:how our food is making us sick and what we can do about itwhat stem cell activation is, and how fasting affects itwhy the cyclical ketogenic diet with fasting is different from the conventional keto diethow fasting can help treat diseases from diabetes to fatty liver to Alzheimer'sAnd much more! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Softcover. Condición: Fine. Gebrochener Buchrücken / Seiten oder Softcover umgeknickt. New in paperback, this guide offers insights into using time-restricted eating and ketogenic principles to enhance weight loss, treat diseases, and optimize well-being. Dr. Joseph Mercola, a leading authority in alternative health, emphasizes the health benefits of fasting, which can be one of the most effective strategies for improving health. Short, strategically timed fasts serve as a powerful metabolic intervention, complementing a ketogenic diet to activate fat-burning. This approach can help prevent insulin resistance, reduce oxidative stress and inflammation, enhance brain function, and support weight loss. In this accessible guide, Dr. Mercola delves into the significant advantages of combining ketogenic living with well-planned fasting. Key topics include the impact of food on health, the mechanisms of fasting, the differences between cyclical ketogenic diets and conventional keto, the safety of fasting, the benefits of regular one-day fasts for fat burning and detoxification, and how to track progress with lab tests. This comprehensive resource is designed to help readers navigate the complexities of keto and fasting effectively, avoiding common pitfalls along the way.…

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Paperback. Condición: Brand New. 1st edition. 191 pages. 9.00x6.00x0.50 inches. In Stock.

Paperback. Condición: New. In this in-depth yet accessible guide, bestselling author Dr Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and fits perfectly with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why this method works, drawing on the latest science as well as the authors' decades of research and clinical experience. Readers will discover: - how our food is making us sick and what we can do about it- what stem cell activation is and how fasting affects it- why the cyclical ketogenic diet with fasting is different from the conventional keto diet- how fasting can help treat diseases from diabetes to fatty liver disease to Alzheimer's.…