Isbn: 9781072499251 - balance and your body: how exercise can help you avoid a fall: (a seniors' home-based exercise plan to prevent falls, maintain independence, and stay ... (foundations of balance and fall prevention) (18 resultados)

Condición: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Condición: good. Signs of wear and consistent use.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New. In English.

Condición: New.

Condición: As New. Unread book in perfect condition.

Taschenbuch. Condición: Neu. Neuware.

Condición: New.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condición: new. Paperback. Regain Your Balance, Rebuild Your Confidence, and Stay Independent-Without Leaving Your Home!Are you starting to feel unsteady on your feet? Do you worry that a slip or fall could cost you your independence?You are not alone. As we age, our balance naturally declines, and the fear of falling can keep us from doing the things we love. Unfortunately, this fear creates a vicious cycle: moving less makes our bodies weaker and stiffer, which actually increases the risk of falling.But it doesn't have to be this way.In Balance and Your Body: How Exercise Can Help You Avoid a Fall, fitness professional Amanda Sterczyk provides a gentle, step-by-step roadmap to fall-proofing your body. Designed specifically for older adults, this book offers safe, functional exercises that can be easily done at home.Inside this life-changing guide, you will discover: The Three Pillars of Balance: Understand how your visual, vestibular, and somatosensory systems work together to keep you upright. Simple, At-Home Exercises: Clear, step-by-step instructions for movements like Clock Toe Taps, Counter Squats, and the High March. Joint Mobility Techniques: Learn Controlled Articular Rotations (CARs) to lubricate your joints and reduce stiffness because "motion is lotion." Active Sitting and Standing: Discover how to turn everyday posture into a core-strengthening, bone-loading exercise. Modifications for Every Ability: Safe variations for all levels, including seated options for those who are unable to stand for long periods. Confidence-Building: Break the vicious cycle of fear and safely rebuild the strength needed to tackle your bucket list. Forget grueling workouts or complicated routines. You don't need special equipment or a gym membership. Balance and Your Body focuses on "functional fitness"-movements that train your body for everyday activities so you can maintain your independence without pain. Remember, practice makes progress, not perfect!Don't let the fear of falling dictate how you live your life. Take back control of your body and your independence today.Scroll up and click the "Buy Now" button to get your copy and start your journey to a stronger, steadier you! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…