Balance and Your Body (Paperback)

Amanda Sterczyk

23 valoraciones de Goodreads

Idioma: inglés

Editorial: Independently Published, 2019

1072499258 / 9781072499251

Serie: Libro 1 de 2 - Foundations of Balance and Fall Prevention

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Regain Your Balance, Rebuild Your Confidence, and Stay Independent-Without Leaving Your Home!Are you starting to feel unsteady on your feet? Do you worry that a slip or fall could cost you your independence?You are not alone. As we age, our balance naturally declines, and the fear of falling can keep us from doing the things we love. Unfortunately, this fear creates a vicious cycle: moving less makes our bodies weaker and stiffer, which actually increases the risk of falling.But it doesn't have to be this way.In Balance and Your Body: How Exercise Can Help You Avoid a Fall, fitness professional Amanda Sterczyk provides a gentle, step-by-step roadmap to fall-proofing your body. Designed specifically for older adults, this book offers safe, functional exercises that can be easily done at home.Inside this life-changing guide, you will discover: The Three Pillars of Balance: Understand how your visual, vestibular, and somatosensory systems work together to keep you upright. Simple, At-Home Exercises: Clear, step-by-step instructions for movements like Clock Toe Taps, Counter Squats, and the High March. Joint Mobility Techniques: Learn Controlled Articular Rotations (CARs) to lubricate your joints and reduce stiffness because "motion is lotion." Active Sitting and Standing: Discover how to turn everyday posture into a core-strengthening, bone-loading exercise. Modifications for Every Ability: Safe variations for all levels, including seated options for those who are unable to stand for long periods. Confidence-Building: Break the vicious cycle of fear and safely rebuild the strength needed to tackle your bucket list. Forget grueling workouts or complicated routines. You don't need special equipment or a gym membership. Balance and Your Body focuses on "functional fitness"-movements that train your body for everyday activities so you can maintain your independence without pain. Remember, practice makes progress, not perfect!Don't let the fear of falling dictate how you live your life. Take back control of your body and your independence today.Scroll up and click the "Buy Now" button to get your copy and start your journey to a stronger, steadier you! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9781072499251

Título
Balance and Your Body (Paperback)
Autor
Amanda Sterczyk
Editorial
Independently Published
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1072499258
ISBN 13
9781072499251
Serie
Libro 1 de 2: Foundations of Balance and Fall Prevention

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,60EUR 43,60
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