Isbn: 9780897933278 - the interval training workout: build muscle and burn fat with anaerobic exercise (23 resultados)

Paperback. Condición: Good. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.…

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.…

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condición: New.

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Paperback or Softback. Condición: New. The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise. Book.

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: Brand New. 1st edition. 224 pages. 9.25x7.25x0.50 inches. In Stock.

Condición: As New. Unread book in perfect condition.

Condición: New. pp. 160.

Condición: New. pp. 160.

Condición: New.

Paperback. Condición: New. Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Condición: Neu. Neuware - The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.…

Condición: New. Satisfaction Guaranteed or your money back.

Condición: New. KlappentextA doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.

paperback. Condición: New. In shrink wrap. Looks like an interesting title.