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Sinopsis
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.
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Acerca de los autores
Joseph T. Nitti, M.D., has studied human physiology for over 20 years. A nationally ranked distance runner, he used interval training techniques to qualify for the 1992 Men's Olympic Trials.
Kimberlie Nitti is an avid amateur athlete and a certified personal trainer specializing in exercise and wellness programs for women.
Carl Lewis has been called the greatest long jumper of all time. During his career, he won a total of nine gold medals in four consecutive Olympic Games. Since retiring from active competition in 1996, he has worked nationally to promote the cause of organ and tissue donation.
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Hunter House Inc.,U.S., 1999
ISBN 10: 0897933273
ISBN 13: 9780897933278
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. Nº de ref. del artículo: 00099066334
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Turner Publishing Company, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 6393320-6
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Imagen de archivo
The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Turner Publishing Company, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 6393320-6
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EUR 7,29
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Imagen de archivo
The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Hunter House Publishers, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0897933273I2N00
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Imagen de archivo
The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Hunter House Publishers, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0897933273I3N00
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Imagen de archivo
The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Hunter House Inc.,U.S., 1999
ISBN 10: 0897933273
ISBN 13: 9780897933278
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. Nº de ref. del artículo: CIN0897933273G
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EUR 9,11
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
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Imagen de archivo
The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Hunter House, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002673306
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Imagen de archivo
The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Publicado por
Hunter House, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
Antiguo o usado
paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_481598553
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9780897933278
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Interval Training Workout : Build Muscle and Burn Fat With Anaerobic Exercise
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 109470-n
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