9780744084474 - science of stretch: reach your flexible potential, stay active, maximize mobility de malek, dr. leada (31 resultados)
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
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Librería: Bookoutlet1, Easley, Estados Unidos de AmericaBookoutlet1
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 8,92
Envío por EUR 3,46Se envía dentro de Estados Unidos de AmericaCantidad disponible: 2 disponibles
Condición: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2023.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
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Librería: GreatBookPrices, Columbia, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,54
Envío por EUR 2,29Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
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Librería: Lakeside Books, Benton Harbor, Estados Unidos de AmericaLakeside Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 15,35
Envío por EUR 3,46Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Idioma: Inglés
Editorial: DK Publishing (Dorling Kindersley) 11/28/2023 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
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Librería: BargainBookStores, Grand Rapids, Estados Unidos de AmericaBargainBookStores
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,46
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 5 disponibles
Paperback or Softback. Condición: New. Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility. Book.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: GreatBookPrices, Columbia, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 17,51
Envío por EUR 2,29Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: DK, New York 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Grand Eagle Retail, Bensenville, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,97
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial… against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. "Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: California Books, Miami, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 21,43
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: DK, US 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Rarewaves USA, OSWEGO, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,39
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 12 disponibles
Paperback. Condición: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Idioma: Inglés
Editorial: DK Publishing (Dorling Kindersley) November 2023 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Eagle Eye Books, Decatur, Estados Unidos de AmericaEagle Eye Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 22,32
Envío por EUR 3,46Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paper Back. Condición: New.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Massive Bookshop, Greenfield, Estados Unidos de AmericaMassive Bookshop
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 22,32
Envío por EUR 4,12Se envía dentro de Estados Unidos de AmericaCantidad disponible: 10 disponibles
Paperback. Condición: New.
Idioma: Inglés
Editorial: DK Publishing (Dorling Kindersley) 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: PBShop.store US, Wood Dale, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,15
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 4 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Prentice-Hall 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Books Puddle, New York, Estados Unidos de AmericaBooks Puddle
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 24,85
Envío por EUR 3,46Se envía dentro de Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New.
Idioma: Inglés
Editorial: DK, US 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Rarewaves.com USA, London, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,23
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Russell Books, Victoria, CanadaRussell Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,85
Envío por EUR 17,33Se envía de Canada a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
paperback. Condición: New. Special order direct from the distributor.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, IrlandaKennys Bookshop and Art Galleries Ltd.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 26,37
Envío por EUR 10,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: New. 2023. paperback. . . . . .
Editorial: Penguin Random House
Librería: INDOO, Avenel, Estados Unidos de AmericaINDOO
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 19,88
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread copy in mint condition.
Editorial: Penguin Random House
Librería: INDOO, Avenel, Estados Unidos de AmericaINDOO
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,97
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New. Brand New.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Kennys Bookstore, Olney, Estados Unidos de AmericaKennys Bookstore
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 32,17
Envío por EUR 9,10Se envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: New. 2023. paperback. . . . . . Books ship from the US and Ireland.
Idioma: Inglés
Editorial: Prentice-Hall 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 34,50
Envío por EUR 7,53Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,27
Envío por EUR 17,39Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 25,38
Envío por EUR 17,39Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
Idioma: Inglés
Editorial: Dk Pub 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,92
Envío por EUR 14,49Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: Brand New. 224 pages. 9.00x8.00x0.75 inches. In Stock.
Idioma: Inglés
Editorial: Dk Pub 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,92
Envío por EUR 14,49Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Brand New. 224 pages. 9.00x8.00x0.75 inches. In Stock.
Idioma: Inglés
Editorial: Prentice-Hall 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Biblios, frankfurt am main, AlemaniaBiblios
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 33,44
Envío por EUR 9,95Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,29
Envío por EUR 20,65Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 13 disponibles
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Idioma: Inglés
Editorial: DK, US 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: Rarewaves USA United, OSWEGO, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,99
Envío por EUR 43,35Se envía dentro de Estados Unidos de AmericaCantidad disponible: 12 disponibles
Paperback. Condición: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Idioma: Inglés
Editorial: DK, New York 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,64
Envío por EUR 42,89Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial… against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. "Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Editorial: DK, New York 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: AussieBookSeller, Truganina, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 41,75
Envío por EUR 32,08Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial… against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. "Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Idioma: Inglés
Editorial: DK 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: moluna, Greven, Alemaniamoluna
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,37
Envío por EUR 48,99Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: New. Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She belie.
Idioma: Inglés
Editorial: DK Publishing (Dorling Kindersley) Nov 2023 2023
Serie: The Science of Fitness, Libro 5 de 8. Libro 5 de 8 - The Science of Fitness
- Tapa blanda
Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 35,32
Envío por EUR 63,19Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Taschenbuch. Condición: Neu. Neuware - Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficia…l against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
