Isbn: 9780593855270 - your daily reset: 366 practical exercises to reduce anxiety and manage stress using cognitive behavioral therapy (29 resultados)

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Paperback or Softback. Condición: New. Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Book.

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Paperback. Condición: new. Paperback. Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearIt can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: Brand New. 256 pages. 8.00x6.00x0.59 inches. In Stock.

Paperback. Condición: Brand New. 256 pages. 8.00x6.00x0.59 inches. In Stock.

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Paperback. Condición: new. Paperback. Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearIt can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

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Paperback. Condición: new. Paperback. Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearIt can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearIt can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success. Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.…

Condición: New. Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast an.

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